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  6. Yardlong bean (Asparagus bean) raw vs. Watermelon

Yardlong bean (Asparagus bean) raw vs. Watermelon — In-Depth Nutrition Comparison

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A recap on differences between yardlong bean (Asparagus bean) raw and watermelon

  • Yardlong bean (Asparagus bean) raw is higher than watermelon in folate, vitamin C, magnesium, manganese, phosphorus, vitamin B2, vitamin B1, and vitamin A.
  • Yardlong bean (Asparagus bean) raw covers your daily folate needs 15% more than watermelon.
  • Yardlong bean (Asparagus bean) raw contains 7 times more calcium than watermelon. While yardlong bean (Asparagus bean) raw contains 50mg of calcium, watermelon contains only 7mg.

Food varieties used in this article are Yardlong bean, raw and Watermelon, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +95.8%
Contains more CopperCopper +14.3%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +436.4%
Contains more ManganeseManganese +439.5%
Contains more SeleniumSelenium +275%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +132.1%
Contains more Vitamin AVitamin A +53.6%
Contains more Vitamin B1Vitamin B1 +224.2%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more FolateFolate +1966.7%
Contains more Vitamin B5Vitamin B5 +301.8%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Watermelon DV% diff.
Folate 62µg 3µg 15%
Vitamin C 18.8mg 8.1mg 12%
Magnesium 44mg 10mg 8%
Phosphorus 59mg 11mg 7%
Vitamin B2 0.11mg 0.021mg 7%
Manganese 0.205mg 0.038mg 7%
Vitamin B1 0.107mg 0.033mg 6%
Protein 2.8g 0.61g 4%
Fructose 3.36g 4%
Potassium 240mg 112mg 4%
Calcium 50mg 7mg 4%
Iron 0.47mg 0.24mg 3%
Vitamin B5 0.055mg 0.221mg 3%
Fiber 0.4g 2%
Zinc 0.37mg 0.1mg 2%
Vitamin A 43µg 28µg 2%
Vitamin B6 0.024mg 0.045mg 2%
Selenium 1.5µg 0.4µg 2%
Vitamin B3 0.41mg 0.178mg 1%
Polyunsaturated fat 0.169g 0.05g 1%
Choline 4.1mg 1%
Calories 47kcal 30kcal 1%
Copper 0.048mg 0.042mg 1%
Fats 0.4g 0.15g 0%
Net carbs 8.35g 7.15g N/A
Carbs 8.35g 7.55g 0%
Sugar 6.2g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.105g 0.016g 0%
Monounsaturated fat 0.036g 0.037g 0%
Tryptophan 0.032mg 0.007mg 0%
Threonine 0.104mg 0.027mg 0%
Isoleucine 0.15mg 0.019mg 0%
Leucine 0.2mg 0.018mg 0%
Lysine 0.184mg 0.062mg 0%
Methionine 0.04mg 0.006mg 0%
Phenylalanine 0.154mg 0.015mg 0%
Valine 0.162mg 0.016mg 0%
Histidine 0.09mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +359%
Contains more FatsFats +166.7%
Contains more OtherOther +150%
~equal in Carbs ~7.55g
~equal in Water ~91.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +238%
Contains less Sat. FatSaturated fat -84.8%
~equal in Monounsaturated fat ~0.037g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.