Yardlong bean (Asparagus bean) vs Adzuki bean - In-Depth Nutrition Comparison
Differences between Yardlong bean (Asparagus bean) and Adzuki bean
- Yardlong bean (Asparagus bean) contains less Copper, Vitamin C, Iron, Manganese, Phosphorus, Folate, Zinc, Potassium, Vitamin B5, and Vitamin B6 than Adzuki bean.
- Adzuki bean's daily need coverage for Copper is 28% higher.
The food types used in this comparison are Yardlong bean, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|