Yardlong bean (Asparagus bean) vs Black turtle bean - In-Depth Nutrition Comparison
What are the main differences between Yardlong bean (Asparagus bean) and Black turtle bean?
- Black turtle bean has more Iron, Copper, Vitamin C, Phosphorus, Vitamin B1, Folate, Potassium, and Manganese than Yardlong bean (Asparagus bean).
- Black turtle bean's daily need coverage for Iron is 30% higher.
We used Yardlong bean, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|