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Yardlong bean (Asparagus bean) vs Black turtle bean - In-Depth Nutrition Comparison

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What are the main differences between Yardlong bean (Asparagus bean) and Black turtle bean?

  • Black turtle bean has more Iron, Copper, Vitamin C, Phosphorus, Vitamin B1, Folate, Potassium, and Manganese than Yardlong bean (Asparagus bean).
  • Black turtle bean's daily need coverage for Iron is 30% higher.

We used Yardlong bean, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Yardlong bean (Asparagus bean) vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +506.4%
Contains more Potassium +80.4%
Contains more Magnesium +11.4%
Contains more Copper +460.4%
Contains more Zinc +105.4%
Contains more Phosphorus +157.6%
Contains less Sodium -25%
Equal in Calcium - 55
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +506.4%
Contains more Potassium +80.4%
Contains more Magnesium +11.4%
Contains more Copper +460.4%
Contains more Zinc +105.4%
Contains more Phosphorus +157.6%
Contains less Sodium -25%
Equal in Calcium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +14316.7%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +220.8%
Contains more Folate +38.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin C +∞%
Contains more Vitamin A +14316.7%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +220.8%
Contains more Folate +38.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Black turtle bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Black turtle bean Opinion
Calories 47kcal 130kcal Black turtle bean
Protein 2.8g 8.18g Black turtle bean
Fats 0.4g 0.35g Yardlong bean (Asparagus bean)
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Net carbs 8.35g 16.05g Black turtle bean
Carbs 8.35g 24.35g Black turtle bean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.47mg 2.85mg Black turtle bean
Calcium 50mg 55mg Black turtle bean
Potassium 240mg 433mg Black turtle bean
Magnesium 44mg 49mg Black turtle bean
Sugar g 0.32g Yardlong bean (Asparagus bean)
Fiber g 8.3g Black turtle bean
Copper 0.048mg 0.269mg Black turtle bean
Zinc 0.37mg 0.76mg Black turtle bean
Starch g g
Phosphorus 59mg 152mg Black turtle bean
Sodium 4mg 3mg Black turtle bean
Vitamin A 865IU 6IU Yardlong bean (Asparagus bean)
Vitamin E mg 0.87mg Black turtle bean
Vitamin D 0µg 0µg
Vitamin B1 0.107mg 0.225mg Black turtle bean
Vitamin B2 0.11mg 0.056mg Yardlong bean (Asparagus bean)
Vitamin B3 0.41mg 0.527mg Black turtle bean
Vitamin B5 0.055mg 0.26mg Black turtle bean
Vitamin B6 0.024mg 0.077mg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Black turtle bean
Folate 62µg 86µg Black turtle bean
Trans Fat 0g 0g
Saturated Fat 0.105g 0.089g Black turtle bean
Monounsaturated Fat 0.036g 0.03g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.169g 0.149g Yardlong bean (Asparagus bean)
Tryptophan 0.032mg 0.097mg Black turtle bean
Threonine 0.104mg 0.344mg Black turtle bean
Isoleucine 0.15mg 0.361mg Black turtle bean
Leucine 0.2mg 0.653mg Black turtle bean
Lysine 0.184mg 0.562mg Black turtle bean
Methionine 0.04mg 0.123mg Black turtle bean
Phenylalanine 0.154mg 0.442mg Black turtle bean
Valine 0.162mg 0.428mg Black turtle bean
Histidine 0.09mg 0.228mg Black turtle bean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
17
Black turtle bean
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
49%
Black turtle bean
Carbohydrates
8%
Yardlong bean (Asparagus bean)
24%
Black turtle bean
Fats
2%
Yardlong bean (Asparagus bean)
2%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.