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  6. Yardlong bean (Asparagus bean) vs. Chanterelle

Yardlong bean (Asparagus bean) vs. Chanterelle — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Chanterelle different?

  • Yardlong bean (Asparagus bean) is higher in Folate, Magnesium, and Vitamin B1, however, Chanterelle is richer in Vitamin D, Copper, Iron, Vitamin B3, Vitamin B5, Vitamin B2, and Potassium.
  • Daily need coverage for Vitamin D from Chanterelle is 35% higher.
  • Yardlong bean (Asparagus bean) contains 23 times more Folate than Chanterelle. While Yardlong bean (Asparagus bean) contains 45µg of Folate, Chanterelle contains only 2µg.

Yardlong bean, cooked, boiled, drained, without salt and Mushrooms, Chanterelle, raw are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
6
Chanterelle
Chanterelle
Contains more Calcium +193.3%
Contains more Magnesium +223.1%
Contains less Sodium -55.6%
Contains more Iron +254.1%
Contains more Potassium +74.5%
Contains more Zinc +97.2%
Contains more Copper +651.1%
Contains more Manganese +42.3%
Contains more Selenium +46.7%
Equal in Phosphorus - 57
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +193.3%
Contains more Magnesium +223.1%
Contains less Sodium -55.6%
Contains more Iron +254.1%
Contains more Potassium +74.5%
Contains more Zinc +97.2%
Contains more Copper +651.1%
Contains more Manganese +42.3%
Contains more Selenium +46.7%
Equal in Phosphorus - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
5
Chanterelle
Chanterelle
Contains more Vitamin B1 +466.7%
Contains more Folate +2150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +548.4%
Contains more Vitamin B5 +2007.8%
Contains more Vitamin B6 +83.3%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +466.7%
Contains more Folate +2150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +548.4%
Contains more Vitamin B5 +2007.8%
Contains more Vitamin B6 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Chanterelle
Chanterelle
Contains more Protein +69.8%
Contains more Carbs +33.8%
Contains more Fats +430%
Contains more Other +76.4%
Equal in Water - 89.85
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +69.8%
Contains more Carbs +33.8%
Contains more Fats +430%
Contains more Other +76.4%
Equal in Water - 89.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Chanterelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Chanterelle Opinion
Net carbs 9.18g 3.06g Yardlong bean (Asparagus bean)
Protein 2.53g 1.49g Yardlong bean (Asparagus bean)
Fats 0.1g 0.53g Chanterelle
Carbs 9.18g 6.86g Yardlong bean (Asparagus bean)
Calories 47kcal 38kcal Yardlong bean (Asparagus bean)
Sugar 1.16g Yardlong bean (Asparagus bean)
Fiber 3.8g Chanterelle
Calcium 44mg 15mg Yardlong bean (Asparagus bean)
Iron 0.98mg 3.47mg Chanterelle
Magnesium 42mg 13mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 57mg
Potassium 290mg 506mg Chanterelle
Sodium 4mg 9mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.71mg Chanterelle
Copper 0.047mg 0.353mg Chanterelle
Manganese 0.201mg 0.286mg Chanterelle
Selenium 1.5µg 2.2µg Chanterelle
Vitamin A 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg Yardlong bean (Asparagus bean)
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.015mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.215mg Chanterelle
Vitamin B3 0.63mg 4.085mg Chanterelle
Vitamin B5 0.051mg 1.075mg Chanterelle
Vitamin B6 0.024mg 0.044mg Chanterelle
Folate 45µg 2µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g Chanterelle
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
30%
Chanterelle
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.