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  6. Yardlong bean (Asparagus bean) vs. Chrysanthemum

Yardlong bean (Asparagus bean) vs. Chrysanthemum — In-Depth Nutrition Comparison

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What are the differences between Yardlong bean (Asparagus bean) and Chrysanthemum?

  • Yardlong bean (Asparagus bean) is higher in Vitamin C, yet Chrysanthemum is higher in Folate, Manganese, Iron, Vitamin B6, Vitamin A RAE, Copper, Potassium, and Calcium.
  • Chrysanthemum's daily need coverage for Folate is 33% more.
  • Yardlong bean (Asparagus bean) has 12 times more Vitamin C than Chrysanthemum. While Yardlong bean (Asparagus bean) has 16.2mg of Vitamin C, Chrysanthemum has only 1.4mg.
  • The amount of Sodium in Yardlong bean (Asparagus bean) is lower.

We used Yardlong bean, cooked, boiled, drained, without salt and Chrysanthemum, garland, raw types in this article.

Infographic

Yardlong bean (Asparagus bean) vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
6
Chrysanthemum
Chrysanthemum
Contains more Magnesium +31.3%
Contains less Sodium -96.6%
Contains more Calcium +165.9%
Contains more Iron +133.7%
Contains more Potassium +95.5%
Contains more Zinc +97.2%
Contains more Copper +191.5%
Contains more Manganese +369.2%
Equal in Phosphorus - 54
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Magnesium +31.3%
Contains less Sodium -96.6%
Contains more Calcium +165.9%
Contains more Iron +133.7%
Contains more Potassium +95.5%
Contains more Zinc +97.2%
Contains more Copper +191.5%
Contains more Manganese +369.2%
Equal in Phosphorus - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
7
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +1057.1%
Contains more Vitamin B3 +18.6%
Contains more Vitamin A +415.6%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +633.3%
Contains more Folate +293.3%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +1057.1%
Contains more Vitamin B3 +18.6%
Contains more Vitamin A +415.6%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +633.3%
Contains more Folate +293.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Chrysanthemum
Chrysanthemum
Contains more Carbs +204%
Contains more Protein +32.8%
Contains more Fats +460%
Contains more Other +130.6%
Equal in Water - 91.4
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +204%
Contains more Protein +32.8%
Contains more Fats +460%
Contains more Other +130.6%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Chrysanthemum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Chrysanthemum Opinion
Net carbs 9.18g 0.02g Yardlong bean (Asparagus bean)
Protein 2.53g 3.36g Chrysanthemum
Fats 0.1g 0.56g Chrysanthemum
Carbs 9.18g 3.02g Yardlong bean (Asparagus bean)
Calories 47kcal 24kcal Yardlong bean (Asparagus bean)
Fiber 3g Chrysanthemum
Calcium 44mg 117mg Chrysanthemum
Iron 0.98mg 2.29mg Chrysanthemum
Magnesium 42mg 32mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 54mg Yardlong bean (Asparagus bean)
Potassium 290mg 567mg Chrysanthemum
Sodium 4mg 118mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.71mg Chrysanthemum
Copper 0.047mg 0.137mg Chrysanthemum
Manganese 0.201mg 0.943mg Chrysanthemum
Selenium 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 2320IU Chrysanthemum
Vitamin A RAE 23µg 116µg Chrysanthemum
Vitamin C 16.2mg 1.4mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.13mg Chrysanthemum
Vitamin B2 0.099mg 0.144mg Chrysanthemum
Vitamin B3 0.63mg 0.531mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.221mg Chrysanthemum
Vitamin B6 0.024mg 0.176mg Chrysanthemum
Folate 45µg 177µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g Chrysanthemum
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
107%
Chrysanthemum
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.