Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yardlong bean (Asparagus bean)
  5. Compare
  6. Yardlong bean (Asparagus bean) vs. Drumstick tree

Yardlong bean (Asparagus bean) vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Significant differences between Yardlong bean (Asparagus bean) and Drumstick tree

  • Yardlong bean (Asparagus bean) is richer in Iron, while Drumstick tree is higher in Vitamin C, Vitamin B5, Vitamin B6, and Potassium.
  • Drumstick tree covers your daily Vitamin C needs 139% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) has 3 times more Iron than Drumstick tree. Yardlong bean (Asparagus bean) has 0.98mg of Iron, while Drumstick tree has 0.36mg.

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Drumstick pods, raw.

Infographic

Yardlong bean (Asparagus bean) vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
5
Drumstick tree
Drumstick tree
Contains more Calcium +46.7%
Contains more Iron +172.2%
Contains more Phosphorus +14%
Contains less Sodium -90.5%
Contains more Selenium +114.3%
Contains more Potassium +59%
Contains more Zinc +25%
Contains more Copper +78.7%
Contains more Manganese +28.9%
Equal in Magnesium - 45
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +46.7%
Contains more Iron +172.2%
Contains more Phosphorus +14%
Contains less Sodium -90.5%
Contains more Selenium +114.3%
Contains more Potassium +59%
Contains more Zinc +25%
Contains more Copper +78.7%
Contains more Manganese +28.9%
Equal in Magnesium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
3
Drumstick tree
Drumstick tree
Contains more Vitamin A +508.1%
Contains more Vitamin B1 +60.4%
Contains more Vitamin B2 +33.8%
Contains more Vitamin C +770.4%
Contains more Vitamin B5 +1456.9%
Contains more Vitamin B6 +400%
Equal in Vitamin B3 - 0.62
Equal in Folate - 44
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +508.1%
Contains more Vitamin B1 +60.4%
Contains more Vitamin B2 +33.8%
Contains more Vitamin C +770.4%
Contains more Vitamin B5 +1456.9%
Contains more Vitamin B6 +400%
Equal in Vitamin B3 - 0.62
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Drumstick tree
Drumstick tree
Contains more Protein +20.5%
Contains more Fats +100%
Contains more Other +34.7%
Equal in Carbs - 8.53
Equal in Water - 88.2
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +20.5%
Contains more Fats +100%
Contains more Other +34.7%
Equal in Carbs - 8.53
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
1
Drumstick tree
Drumstick tree
Contains less Saturated Fat -21.2%
Contains more Polyunsaturated fat +1300%
Contains more Monounsaturated Fat +1033.3%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -21.2%
Contains more Polyunsaturated fat +1300%
Contains more Monounsaturated Fat +1033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Drumstick tree Opinion
Net carbs 9.18g 5.33g Yardlong bean (Asparagus bean)
Protein 2.53g 2.1g Yardlong bean (Asparagus bean)
Fats 0.1g 0.2g Drumstick tree
Carbs 9.18g 8.53g Yardlong bean (Asparagus bean)
Calories 47kcal 37kcal Yardlong bean (Asparagus bean)
Fiber 3.2g Drumstick tree
Calcium 44mg 30mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.36mg Yardlong bean (Asparagus bean)
Magnesium 42mg 45mg Drumstick tree
Phosphorus 57mg 50mg Yardlong bean (Asparagus bean)
Potassium 290mg 461mg Drumstick tree
Sodium 4mg 42mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.45mg Drumstick tree
Copper 0.047mg 0.084mg Drumstick tree
Manganese 0.201mg 0.259mg Drumstick tree
Selenium 1.5µg 0.7µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 74IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 4µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 141mg Drumstick tree
Vitamin B1 0.085mg 0.053mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.074mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.62mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.794mg Drumstick tree
Vitamin B6 0.024mg 0.12mg Drumstick tree
Folate 45µg 44µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.033g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.102g Drumstick tree
Polyunsaturated fat 0.042g 0.003g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
52%
Drumstick tree
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.