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  6. Yardlong bean (Asparagus bean) vs. Enoki mushrooms

Yardlong bean (Asparagus bean) vs. Enoki mushrooms — In-Depth Nutrition Comparison

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Significant differences between Yardlong bean (Asparagus bean) and Enoki mushrooms

  • Yardlong bean (Asparagus bean) is richer in Vitamin C, Magnesium, and Manganese, while Enoki mushrooms are higher in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Copper, and Vitamin B6.
  • Enoki mushrooms covers your daily Vitamin B3 needs 40% more than Yardlong bean (Asparagus bean).

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Mushrooms, enoki, raw.

Infographic

Yardlong bean (Asparagus bean) vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
7
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Magnesium +162.5%
Contains more Manganese +168%
Contains more Iron +17.3%
Contains more Phosphorus +84.2%
Contains more Potassium +23.8%
Contains less Sodium -25%
Contains more Zinc +80.6%
Contains more Copper +127.7%
Contains more Selenium +46.7%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Magnesium +162.5%
Contains more Manganese +168%
Contains more Iron +17.3%
Contains more Phosphorus +84.2%
Contains more Potassium +23.8%
Contains less Sodium -25%
Contains more Zinc +80.6%
Contains more Copper +127.7%
Contains more Selenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
9
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +1016.2%
Contains more Vitamin B5 +2547.1%
Contains more Vitamin B6 +316.7%
Equal in Folate - 48
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +1016.2%
Contains more Vitamin B5 +2547.1%
Contains more Vitamin B6 +316.7%
Equal in Folate - 48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Enoki mushrooms
Enoki mushrooms
Contains more Carbs +17.5%
Contains more Fats +190%
Contains more Other +25%
Equal in Protein - 2.66
Equal in Water - 88.34
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Carbs +17.5%
Contains more Fats +190%
Contains more Other +25%
Equal in Protein - 2.66
Equal in Water - 88.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -23.1%
Contains more Polyunsaturated fat +114.3%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -23.1%
Contains more Polyunsaturated fat +114.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Enoki mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Enoki mushrooms Opinion
Net carbs 9.18g 5.11g Yardlong bean (Asparagus bean)
Protein 2.53g 2.66g Enoki mushrooms
Fats 0.1g 0.29g Enoki mushrooms
Carbs 9.18g 7.81g Yardlong bean (Asparagus bean)
Calories 47kcal 37kcal Yardlong bean (Asparagus bean)
Sugar 0.22g Yardlong bean (Asparagus bean)
Fiber 2.7g Enoki mushrooms
Calcium 44mg 0mg Yardlong bean (Asparagus bean)
Iron 0.98mg 1.15mg Enoki mushrooms
Magnesium 42mg 16mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 105mg Enoki mushrooms
Potassium 290mg 359mg Enoki mushrooms
Sodium 4mg 3mg Enoki mushrooms
Zinc 0.36mg 0.65mg Enoki mushrooms
Copper 0.047mg 0.107mg Enoki mushrooms
Manganese 0.201mg 0.075mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 2.2µg Enoki mushrooms
Vitamin A 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.225mg Enoki mushrooms
Vitamin B2 0.099mg 0.2mg Enoki mushrooms
Vitamin B3 0.63mg 7.032mg Enoki mushrooms
Vitamin B5 0.051mg 1.35mg Enoki mushrooms
Vitamin B6 0.024mg 0.1mg Enoki mushrooms
Folate 45µg 48µg Enoki mushrooms
Tryptophan 0.029mg 0.04mg Enoki mushrooms
Threonine 0.094mg 0.11mg Enoki mushrooms
Isoleucine 0.135mg 0.09mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.13mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.13mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.03mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.15mg Enoki mushrooms
Valine 0.146mg 0.23mg Enoki mushrooms
Histidine 0.082mg 0.07mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.02g Enoki mushrooms
Monounsaturated Fat 0.009g 0g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
21%
Enoki mushrooms

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.