Yardlong beans vs. Okra — In-Depth Nutrition Comparison
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How are yardlong beans and okra different?
- Okra is higher than yardlong beans in manganese, vitamin B6, vitamin B1, vitamin C, copper, and vitamin A.
- Okra covers your daily need for manganese, 26% more than yardlong beans.
Yardlong bean, cooked, boiled, drained, without salt and Okra, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +86.4% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +61.1% |
| Contains more ManganeseManganese | +292% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin CVitamin C | +42% |
| Contains more Vitamin AVitamin A | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +380.4% |
| Contains more Vitamin B6Vitamin B6 | +795.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +31.1% |
| Contains more CarbsCarbs | +23.2% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +18.1% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
~equal in
Saturated fat
~0.026g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.201mg | 0.788mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B6 | 0.024mg | 0.215mg | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.085mg | 0.2mg | 10% |
| Vitamin C | 16.2mg | 23mg | 8% |
| Copper | 0.047mg | 0.109mg | 7% |
| Iron | 0.98mg | 0.62mg | 5% |
| Calcium | 44mg | 82mg | 4% |
| Magnesium | 42mg | 57mg | 4% |
| Vitamin B5 | 0.051mg | 0.245mg | 4% |
| Folate | 45µg | 60µg | 4% |
| Vitamin B2 | 0.099mg | 0.06mg | 3% |
| Choline | 12.3mg | 2% | |
| Zinc | 0.36mg | 0.58mg | 2% |
| Vitamin B3 | 0.63mg | 1mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 2.53g | 1.93g | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Calories | 47kcal | 33kcal | 1% |
| Vitamin A | 23µg | 36µg | 1% |
| Carbs | 9.18g | 7.45g | 1% |
| Fructose | 0.57g | 1% | |
| Phosphorus | 57mg | 61mg | 1% |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 9.18g | 4.25g | N/A |
| Potassium | 290mg | 299mg | 0% |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Saturated fat | 0.026g | 0.026g | 0% |
| Monounsaturated fat | 0.009g | 0.017g | 0% |
| Polyunsaturated fat | 0.042g | 0.027g | 0% |
| Tryptophan | 0.029mg | 0.017mg | 0% |
| Threonine | 0.094mg | 0.065mg | 0% |
| Isoleucine | 0.135mg | 0.069mg | 0% |
| Leucine | 0.18mg | 0.105mg | 0% |
| Lysine | 0.166mg | 0.081mg | 0% |
| Methionine | 0.036mg | 0.021mg | 0% |
| Phenylalanine | 0.139mg | 0.065mg | 0% |
| Valine | 0.146mg | 0.091mg | 0% |
| Histidine | 0.082mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Yardlong beans is lower in glycemic index (difference - 86)
Which food is cheaper?
Yardlong beans is cheaper (difference - $1)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.026 g)