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  6. Yardlong bean (Asparagus bean) vs. Radish seeds

Yardlong bean (Asparagus bean) vs. Radish seeds — In-Depth Nutrition Comparison

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What are the main differences between Yardlong bean (Asparagus bean) and Radish seeds?

  • Yardlong bean (Asparagus bean) is richer in Potassium, yet Radish seeds are richer in Vitamin B6, Vitamin C, Vitamin B3, Vitamin B5, Folate, Copper, Phosphorus, and Polyunsaturated fat.
  • Radish seeds' daily need coverage for Vitamin B6 is 20% higher.
  • Yardlong bean (Asparagus bean) has 3 times more Potassium than Radish seeds. Yardlong bean (Asparagus bean) has 290mg of Potassium, while Radish seeds have 86mg.
  • Yardlong bean (Asparagus bean) contains less Saturated Fat.

We used Yardlong bean, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw types in this comparison.

Infographic

Yardlong bean (Asparagus bean) vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
6
Radish seeds
Radish seeds
Contains more Iron +14%
Contains more Potassium +237.2%
Contains less Sodium -33.3%
Contains more Selenium +150%
Contains more Calcium +15.9%
Contains more Phosphorus +98.2%
Contains more Zinc +55.6%
Contains more Copper +155.3%
Contains more Manganese +29.4%
Equal in Magnesium - 44
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +14%
Contains more Potassium +237.2%
Contains less Sodium -33.3%
Contains more Selenium +150%
Contains more Calcium +15.9%
Contains more Phosphorus +98.2%
Contains more Zinc +55.6%
Contains more Copper +155.3%
Contains more Manganese +29.4%
Equal in Magnesium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +15.1%
Contains more Vitamin C +78.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +352.9%
Contains more Vitamin B5 +1337.3%
Contains more Vitamin B6 +1087.5%
Contains more Folate +111.1%
Equal in Vitamin B2 - 0.103
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +15.1%
Contains more Vitamin C +78.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +352.9%
Contains more Vitamin B5 +1337.3%
Contains more Vitamin B6 +1087.5%
Contains more Folate +111.1%
Equal in Vitamin B2 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +155%
Contains more Protein +50.6%
Contains more Fats +2430%
Equal in Water - 90.07
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +155%
Contains more Protein +50.6%
Contains more Fats +2430%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +4555.6%
Contains more Polyunsaturated fat +2616.7%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +4555.6%
Contains more Polyunsaturated fat +2616.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Radish seeds Opinion
Net carbs 9.18g 3.6g Yardlong bean (Asparagus bean)
Protein 2.53g 3.81g Radish seeds
Fats 0.1g 2.53g Radish seeds
Carbs 9.18g 3.6g Yardlong bean (Asparagus bean)
Calories 47kcal 43kcal Yardlong bean (Asparagus bean)
Calcium 44mg 51mg Radish seeds
Iron 0.98mg 0.86mg Yardlong bean (Asparagus bean)
Magnesium 42mg 44mg Radish seeds
Phosphorus 57mg 113mg Radish seeds
Potassium 290mg 86mg Yardlong bean (Asparagus bean)
Sodium 4mg 6mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.56mg Radish seeds
Copper 0.047mg 0.12mg Radish seeds
Manganese 0.201mg 0.26mg Radish seeds
Selenium 1.5µg 0.6µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 391IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 20µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 28.9mg Radish seeds
Vitamin B1 0.085mg 0.102mg Radish seeds
Vitamin B2 0.099mg 0.103mg Radish seeds
Vitamin B3 0.63mg 2.853mg Radish seeds
Vitamin B5 0.051mg 0.733mg Radish seeds
Vitamin B6 0.024mg 0.285mg Radish seeds
Folate 45µg 95µg Radish seeds
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.767g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.419g Radish seeds
Polyunsaturated fat 0.042g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
34%
Radish seeds
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.741g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.