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  6. Yardlong bean (Asparagus bean) vs. Sweet potato leaves

Yardlong bean (Asparagus bean) vs. Sweet potato leaves — In-Depth Nutrition Comparison

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A recap on differences between Yardlong bean (Asparagus bean) and Sweet potato leaves

  • Yardlong bean (Asparagus bean) has more Vitamin C, however, Sweet potato leaves are higher in Vitamin B2, Vitamin A RAE, Vitamin B6, Magnesium, Potassium, and Vitamin B1.
  • Sweet potato leaves covers your daily Vitamin B2 needs 19% more than Yardlong bean (Asparagus bean).

Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Sweet potato leaves, raw.

Infographic

Yardlong bean (Asparagus bean) vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
6
:
4
Sweet potato leaves
Sweet potato leaves
Contains less Sodium -33.3%
Contains more Selenium +66.7%
Contains more Calcium +77.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +42.1%
Contains more Potassium +75.2%
Equal in Iron - 0.97
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Contains less Sodium -33.3%
Contains more Selenium +66.7%
Contains more Calcium +77.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +42.1%
Contains more Potassium +75.2%
Equal in Iron - 0.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
7
Sweet potato leaves
Sweet potato leaves
Contains more Vitamin C +47.3%
Contains more Vitamin A +739.6%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B2 +248.5%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B5 +341.2%
Contains more Vitamin B6 +691.7%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Contains more Vitamin C +47.3%
Contains more Vitamin A +739.6%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B2 +248.5%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B5 +341.2%
Contains more Vitamin B6 +691.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
2
Sweet potato leaves
Sweet potato leaves
Contains more Fats +410%
Contains more Other +90.3%
Equal in Protein - 2.49
Equal in Carbs - 8.82
Equal in Water - 86.81
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more Fats +410%
Contains more Other +90.3%
Equal in Protein - 2.49
Equal in Carbs - 8.82
Equal in Water - 86.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Sweet potato leaves
Sweet potato leaves
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +122.2%
Contains more Polyunsaturated fat +442.9%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +122.2%
Contains more Polyunsaturated fat +442.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Sweet potato leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Sweet potato leaves Opinion
Net carbs 9.18g 3.52g Yardlong bean (Asparagus bean)
Protein 2.53g 2.49g Yardlong bean (Asparagus bean)
Fats 0.1g 0.51g Sweet potato leaves
Carbs 9.18g 8.82g Yardlong bean (Asparagus bean)
Calories 47kcal 42kcal Yardlong bean (Asparagus bean)
Fiber 5.3g Sweet potato leaves
Calcium 44mg 78mg Sweet potato leaves
Iron 0.98mg 0.97mg Yardlong bean (Asparagus bean)
Magnesium 42mg 70mg Sweet potato leaves
Phosphorus 57mg 81mg Sweet potato leaves
Potassium 290mg 508mg Sweet potato leaves
Sodium 4mg 6mg Yardlong bean (Asparagus bean)
Zinc 0.36mg Yardlong bean (Asparagus bean)
Copper 0.047mg Yardlong bean (Asparagus bean)
Manganese 0.201mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 0.9µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 3778IU Sweet potato leaves
Vitamin A RAE 23µg 189µg Sweet potato leaves
Vitamin C 16.2mg 11mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.156mg Sweet potato leaves
Vitamin B2 0.099mg 0.345mg Sweet potato leaves
Vitamin B3 0.63mg 1.13mg Sweet potato leaves
Vitamin B5 0.051mg 0.225mg Sweet potato leaves
Vitamin B6 0.024mg 0.19mg Sweet potato leaves
Folate 45µg Yardlong bean (Asparagus bean)
Vitamin K 302.2µg Sweet potato leaves
Tryptophan 0.029mg 0.035mg Sweet potato leaves
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.228mg Sweet potato leaves
Methionine 0.036mg 0.086mg Sweet potato leaves
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.111g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.02g Sweet potato leaves
Polyunsaturated fat 0.042g 0.228g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Sweet potato leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
101%
Sweet potato leaves
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
20%
Sweet potato leaves

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Sweet potato leaves
Sweet potato leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.