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  6. Yardlong bean (Asparagus bean) vs. Truffle

Yardlong bean (Asparagus bean) vs. Truffle — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Truffle different?

  • Yardlong bean (Asparagus bean) is richer in Vitamin C, while Truffle is higher in Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Copper, Potassium, and Calcium.
  • Truffle covers your daily need of Selenium 76% more than Yardlong bean (Asparagus bean).

Yardlong bean, cooked, boiled, drained, without salt and Fungi, Cloud ears, dried types were used in this article.

Infographic

Yardlong bean (Asparagus bean) vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
9
Truffle
Truffle
Contains less Sodium -88.6%
Contains more Calcium +261.4%
Contains more Iron +500%
Contains more Magnesium +97.6%
Contains more Phosphorus +222.8%
Contains more Potassium +160%
Contains more Zinc +266.7%
Contains more Copper +289.4%
Contains more Manganese +870.6%
Contains more Selenium +2793.3%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -88.6%
Contains more Calcium +261.4%
Contains more Iron +500%
Contains more Magnesium +97.6%
Contains more Phosphorus +222.8%
Contains more Potassium +160%
Contains more Zinc +266.7%
Contains more Copper +289.4%
Contains more Manganese +870.6%
Contains more Selenium +2793.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +466.7%
Contains more Folate +18.4%
Contains more Vitamin B2 +752.5%
Contains more Vitamin B3 +894.8%
Contains more Vitamin B5 +843.1%
Contains more Vitamin B6 +366.7%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +466.7%
Contains more Folate +18.4%
Contains more Vitamin B2 +752.5%
Contains more Vitamin B3 +894.8%
Contains more Vitamin B5 +843.1%
Contains more Vitamin B6 +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Truffle
Truffle
Contains more Water +491%
Contains more Protein +265.6%
Contains more Fats +630%
Contains more Carbs +695.3%
Contains more Other +206.9%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +491%
Contains more Protein +265.6%
Contains more Fats +630%
Contains more Carbs +695.3%
Contains more Other +206.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Truffle Opinion
Net carbs 9.18g 2.91g Yardlong bean (Asparagus bean)
Protein 2.53g 9.25g Truffle
Fats 0.1g 0.73g Truffle
Carbs 9.18g 73.01g Truffle
Calories 47kcal 284kcal Truffle
Fiber 70.1g Truffle
Calcium 44mg 159mg Truffle
Iron 0.98mg 5.88mg Truffle
Magnesium 42mg 83mg Truffle
Phosphorus 57mg 184mg Truffle
Potassium 290mg 754mg Truffle
Sodium 4mg 35mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 1.32mg Truffle
Copper 0.047mg 0.183mg Truffle
Manganese 0.201mg 1.951mg Truffle
Selenium 1.5µg 43.4µg Truffle
Vitamin A 450IU 0IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 0µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.015mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.844mg Truffle
Vitamin B3 0.63mg 6.267mg Truffle
Vitamin B5 0.051mg 0.481mg Truffle
Vitamin B6 0.024mg 0.112mg Truffle
Folate 45µg 38µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g Truffle
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
33%
Truffle
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
107%
Truffle

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.