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Yardlong bean (Asparagus bean) vs Wheat gluten - In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) and Wheat gluten

  • Yardlong bean (Asparagus bean) contains less Selenium, Iron, Phosphorus, Vitamin C, Folate, Copper, Calcium, Vitamin B1, and Vitamin B2 than Wheat gluten.
  • Wheat gluten's daily need coverage for Selenium is 69% higher.
  • Wheat gluten contains 2 times less Magnesium than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 44mg of Magnesium, while Wheat gluten contains 25mg.

The food types used in this comparison are Yardlong bean, raw and Vital wheat gluten.

Infographic

Yardlong bean (Asparagus bean) vs Wheat gluten infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +76%
Contains more Potassium +140%
Contains less Sodium -86.2%
Contains more Calcium +184%
Contains more Iron +1006.4%
Contains more Phosphorus +340.7%
Contains more Zinc +129.7%
Contains more Copper +279.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 195% 18% 112% 9% 4% 24% 61%
Contains more Magnesium +76%
Contains more Potassium +140%
Contains less Sodium -86.2%
Contains more Calcium +184%
Contains more Iron +1006.4%
Contains more Phosphorus +340.7%
Contains more Zinc +129.7%
Contains more Copper +279.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Wheat gluten Opinion
Net carbs 8.35g 13.19g Wheat gluten
Protein 2.8g 75.16g Wheat gluten
Fats 0.4g 1.85g Wheat gluten
Carbs 8.35g 13.79g Wheat gluten
Calories 47kcal 370kcal Wheat gluten
Starch g g
Fructose g g
Sugar g 0g Yardlong bean (Asparagus bean)
Fiber g 0.6g Wheat gluten
Calcium 50mg 142mg Wheat gluten
Iron 0.47mg 5.2mg Wheat gluten
Magnesium 44mg 25mg Yardlong bean (Asparagus bean)
Phosphorus 59mg 260mg Wheat gluten
Potassium 240mg 100mg Yardlong bean (Asparagus bean)
Sodium 4mg 29mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 0.85mg Wheat gluten
Copper 0.048mg 0.182mg Wheat gluten
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean)
Vitamin E mg 0mg Wheat gluten
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0mg Yardlong bean (Asparagus bean)
Vitamin B2 0.11mg 0mg Yardlong bean (Asparagus bean)
Vitamin B3 0.41mg 0mg Yardlong bean (Asparagus bean)
Vitamin B5 0.055mg 0mg Yardlong bean (Asparagus bean)
Vitamin B6 0.024mg 0mg Yardlong bean (Asparagus bean)
Folate 62µg 0µg Yardlong bean (Asparagus bean)
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Wheat gluten
Tryptophan 0.032mg mg Yardlong bean (Asparagus bean)
Threonine 0.104mg mg Yardlong bean (Asparagus bean)
Isoleucine 0.15mg mg Yardlong bean (Asparagus bean)
Leucine 0.2mg mg Yardlong bean (Asparagus bean)
Lysine 0.184mg mg Yardlong bean (Asparagus bean)
Methionine 0.04mg mg Yardlong bean (Asparagus bean)
Phenylalanine 0.154mg mg Yardlong bean (Asparagus bean)
Valine 0.162mg mg Yardlong bean (Asparagus bean)
Histidine 0.09mg mg Yardlong bean (Asparagus bean)
Cholesterol 0mg 0mg
Trans Fat 0g g Wheat gluten
Saturated Fat 0.105g 0.272g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036g 0.156g Wheat gluten
Polyunsaturated fat 0.169g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
0
Wheat gluten
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
451%
Wheat gluten
Carbohydrates
8%
Yardlong bean (Asparagus bean)
14%
Wheat gluten
Fats
2%
Yardlong bean (Asparagus bean)
9%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.167g)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in vitamins
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.