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Yardlong bean (Asparagus bean) vs Wheat gluten - In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) and Wheat gluten

  • Yardlong bean (Asparagus bean) contains less Selenium, Iron, Phosphorus, Vitamin C, Folate, Copper, Calcium, Vitamin B1, and Vitamin B2 than Wheat gluten.
  • Wheat gluten's daily need coverage for Selenium is 69% higher.
  • Wheat gluten contains 2 times less Magnesium than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 44mg of Magnesium, while Wheat gluten contains 25mg.

The food types used in this comparison are Yardlong bean, raw and Vital wheat gluten.

Infographic

Yardlong bean (Asparagus bean) vs Wheat gluten infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +140%
Contains more Magnesium +76%
Contains less Sodium -86.2%
Contains more Iron +1006.4%
Contains more Calcium +184%
Contains more Copper +279.2%
Contains more Zinc +129.7%
Contains more Phosphorus +340.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 195% 43% 9% 18% 61% 24% 112% 4%
Contains more Potassium +140%
Contains more Magnesium +76%
Contains less Sodium -86.2%
Contains more Iron +1006.4%
Contains more Calcium +184%
Contains more Copper +279.2%
Contains more Zinc +129.7%
Contains more Phosphorus +340.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
0
Wheat gluten
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
451%
Wheat gluten
Carbohydrates
8%
Yardlong bean (Asparagus bean)
14%
Wheat gluten
Fats
2%
Yardlong bean (Asparagus bean)
9%
Wheat gluten

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.167g)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in vitamins
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Wheat gluten Opinion
Calories 47 370 Wheat gluten
Protein 2.8 75.16 Wheat gluten
Fats 0.4 1.85 Wheat gluten
Vitamin C 18.8 0 Yardlong bean (Asparagus bean)
Carbs 8.35 13.79 Wheat gluten
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 5.2 Wheat gluten
Calcium 50 142 Wheat gluten
Potassium 240 100 Yardlong bean (Asparagus bean)
Magnesium 44 25 Yardlong bean (Asparagus bean)
Sugar 0 Yardlong bean (Asparagus bean)
Fiber 0.6 Wheat gluten
Copper 0.048 0.182 Wheat gluten
Zinc 0.37 0.85 Wheat gluten
Starch
Phosphorus 59 260 Wheat gluten
Sodium 4 29 Yardlong bean (Asparagus bean)
Vitamin A 865 0 Yardlong bean (Asparagus bean)
Vitamin E 0 Wheat gluten
Vitamin D 0 0
Vitamin B1 0.107 0 Yardlong bean (Asparagus bean)
Vitamin B2 0.11 0 Yardlong bean (Asparagus bean)
Vitamin B3 0.41 0 Yardlong bean (Asparagus bean)
Vitamin B5 0.055 0 Yardlong bean (Asparagus bean)
Vitamin B6 0.024 0 Yardlong bean (Asparagus bean)
Vitamin B12 0 0
Vitamin K 0 Wheat gluten
Folate 62 0 Yardlong bean (Asparagus bean)
Trans Fat 0 Wheat gluten
Saturated Fat 0.105 0.272 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036 0.156 Wheat gluten
Polyunsaturated fat 0.169 0.81 Wheat gluten
Tryptophan 0.032 Yardlong bean (Asparagus bean)
Threonine 0.104 Yardlong bean (Asparagus bean)
Isoleucine 0.15 Yardlong bean (Asparagus bean)
Leucine 0.2 Yardlong bean (Asparagus bean)
Lysine 0.184 Yardlong bean (Asparagus bean)
Methionine 0.04 Yardlong bean (Asparagus bean)
Phenylalanine 0.154 Yardlong bean (Asparagus bean)
Valine 0.162 Yardlong bean (Asparagus bean)
Histidine 0.09 Yardlong bean (Asparagus bean)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.