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Yautia vs. Bitter melon — In-Depth Nutrition Comparison

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Summary of differences between yautia and bitter melon

  • The amount of vitamin C, vitamin B6, vitamin A, folate, vitamin B2, manganese, magnesium, iron, calcium, and vitamin B1 in bitter melon is higher than in yautia.
  • Bitter melon covers your daily need for vitamin C, 92% more than yautia.

These are the specific foods used in this comparison Yautia (tannier), raw and Balsam-pear (bitter gourd), leafy tips, raw.

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Yautia vs Bitter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 25% 54% 77% 67% 8.2% 42% 1.4% 70% 4.9%
Contains more CopperCopper +27.9%
Contains more ZincZinc +66.7%
Contains more MagnesiumMagnesium +254.2%
Contains more CalciumCalcium +833.3%
Contains more IronIron +108.2%
Contains more PhosphorusPhosphorus +94.1%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +188.2%
Contains more SeleniumSelenium +28.6%
~equal in Potassium ~608mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 293% 29% 0% 0% 45% 84% 21% 3.8% 185% 0% 0% 96% 0%
Contains more Vitamin B5Vitamin B5 +231.7%
Contains more Vitamin CVitamin C +1592.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +86.6%
Contains more Vitamin B2Vitamin B2 +805%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B6Vitamin B6 +238.8%
Contains more FolateFolate +652.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yautia Bitter melon DV% diff.
Vitamin C 5.2mg 88mg 92%
Vitamin B6 0.237mg 0.803mg 44%
Folate 17µg 128µg 28%
Vitamin B2 0.04mg 0.362mg 25%
Magnesium 24mg 85mg 15%
Manganese 0.186mg 0.536mg 15%
Iron 0.98mg 2.04mg 13%
Vitamin A 0µg 87µg 10%
Calcium 9mg 84mg 8%
Protein 1.46g 5.3g 8%
Vitamin B1 0.097mg 0.181mg 7%
Phosphorus 51mg 99mg 7%
Carbs 23.63g 3.29g 7%
Fiber 1.5g 6%
Copper 0.257mg 0.201mg 6%
Vitamin B5 0.209mg 0.063mg 3%
Vitamin B3 0.667mg 1.11mg 3%
Calories 98kcal 30kcal 3%
Zinc 0.5mg 0.3mg 2%
Fats 0.4g 0.69g 0%
Net carbs 22.13g 3.29g N/A
Potassium 598mg 608mg 0%
Sodium 21mg 11mg 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
1
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
5% 3% 89%
Protein: 5.3 g
Fats: 0.69 g
Carbs: 3.29 g
Water: 89.25 g
Other: 1.47 g
Contains more CarbsCarbs +618.2%
Contains more ProteinProtein +263%
Contains more FatsFats +72.5%
Contains more WaterWater +22.2%
~equal in Other ~1.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Bitter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168391/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.