Yautia vs. Gourd — In-Depth Nutrition Comparison
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How are yautia and gourd different?
- Yautia is higher in copper, vitamin B6, potassium, iron, vitamin B1, phosphorus, and manganese; however, gourd is richer in vitamin C.
- Daily need coverage for copper for yautia is 26% higher.
- Yautia contains 6 times more vitamin B6 than gourd. While yautia contains 0.237mg of vitamin B6, gourd contains only 0.04mg.
Yautia (tannier), raw and Gourd, white-flowered (calabash), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +298.7% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +888.5% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains more ManganeseManganese | +181.8% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +188.9% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +234.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +108.4% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +492.5% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +94.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.026mg | 26% |
| Vitamin B6 | 0.237mg | 0.04mg | 15% |
| Potassium | 598mg | 150mg | 13% |
| Iron | 0.98mg | 0.2mg | 10% |
| Carbs | 23.63g | 3.39g | 7% |
| Vitamin B1 | 0.097mg | 0.029mg | 6% |
| Vitamin C | 5.2mg | 10.1mg | 5% |
| Manganese | 0.186mg | 0.066mg | 5% |
| Phosphorus | 51mg | 13mg | 5% |
| Calories | 98kcal | 14kcal | 4% |
| Fiber | 1.5g | 0.5g | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Protein | 1.46g | 0.62g | 2% |
| Vitamin B3 | 0.667mg | 0.32mg | 2% |
| Calcium | 9mg | 26mg | 2% |
| Sodium | 21mg | 2mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Vitamin B5 | 0.209mg | 0.152mg | 1% |
| Fats | 0.4g | 0.02g | 1% |
| Net carbs | 22.13g | 2.89g | N/A |
| Saturated fat | 0.082g | 0.002g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.021mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.5% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +597.1% |
| Contains more OtherOther | +237.2% |
| Contains more WaterWater | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |