Yautia vs. Parsnip — In-Depth Nutrition Comparison
Compare
How are yautia and parsnip different?
- Yautia is higher in copper, vitamin B6, and potassium; however, parsnip is richer in manganese, fiber, vitamin C, folate, and vitamin B5.
- Daily need coverage for manganese for parsnip is 16% higher.
- Yautia contains 3 times more vitamin B6 than parsnip. While yautia contains 0.237mg of vitamin B6, parsnip contains only 0.09mg.
- Yautia has a lower glycemic index (60) than parsnip (97).
Yautia (tannier), raw and Parsnips, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +114.2% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +201.1% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more Vitamin CVitamin C | +226.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +187.1% |
| Contains more FolateFolate | +294.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 19% | |
| Manganese | 0.186mg | 0.56mg | 16% |
| Copper | 0.257mg | 0.12mg | 15% |
| Fiber | 1.5g | 4.9g | 14% |
| Folate | 17µg | 67µg | 13% |
| Vitamin C | 5.2mg | 17mg | 13% |
| Vitamin B6 | 0.237mg | 0.09mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.209mg | 0.6mg | 8% |
| Potassium | 598mg | 375mg | 7% |
| Iron | 0.98mg | 0.59mg | 5% |
| Calcium | 9mg | 36mg | 3% |
| Phosphorus | 51mg | 71mg | 3% |
| Carbs | 23.63g | 17.99g | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B1 | 0.097mg | 0.09mg | 1% |
| Calories | 98kcal | 75kcal | 1% |
| Protein | 1.46g | 1.2g | 1% |
| Zinc | 0.5mg | 0.59mg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 22.13g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 21mg | 10mg | 0% |
| Vitamin B3 | 0.667mg | 0.7mg | 0% |
| Saturated fat | 0.082g | 0.05g | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +48% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39% |
