Yautia vs. Parsnip — In-Depth Nutrition Comparison
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How are yautia and parsnip different?
- Yautia is higher in copper, vitamin B6, and potassium; however, parsnip is richer in manganese, fiber, vitamin C, folate, and vitamin B5.
- Daily need coverage for manganese for parsnip is 16% higher.
- Yautia contains 3 times more vitamin B6 than parsnip. While yautia contains 0.237mg of vitamin B6, parsnip contains only 0.09mg.
- Yautia has a lower glycemic index (60) than parsnip (97).
Yautia (tannier), raw and Parsnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +114.2% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +201.1% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more Vitamin CVitamin C | +226.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +187.1% |
| Contains more FolateFolate | +294.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +48% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 22.5µg | 19% | |
| Manganese | 0.186mg | 0.56mg | 16% |
| Copper | 0.257mg | 0.12mg | 15% |
| Fiber | 1.5g | 4.9g | 14% |
| Folate | 17µg | 67µg | 13% |
| Vitamin C | 5.2mg | 17mg | 13% |
| Vitamin B6 | 0.237mg | 0.09mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.209mg | 0.6mg | 8% |
| Potassium | 598mg | 375mg | 7% |
| Iron | 0.98mg | 0.59mg | 5% |
| Calcium | 9mg | 36mg | 3% |
| Phosphorus | 51mg | 71mg | 3% |
| Carbs | 23.63g | 17.99g | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B1 | 0.097mg | 0.09mg | 1% |
| Calories | 98kcal | 75kcal | 1% |
| Protein | 1.46g | 1.2g | 1% |
| Zinc | 0.5mg | 0.59mg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 22.13g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 21mg | 10mg | 0% |
| Vitamin B3 | 0.667mg | 0.7mg | 0% |
| Saturated fat | 0.082g | 0.05g | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
26%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Yautia is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.032g)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.