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  6. Yautia vs. Poi

Yautia vs. Poi — In-Depth Nutrition Comparison

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Significant differences between Yautia and Poi

  • Yautia has more Potassium, and Copper, however, Poi is richer in Manganese.
  • Yautia covers your daily Potassium needs 12% more than Poi.
  • Poi has 4 times less Fiber than Yautia. Yautia has 1.5g of Fiber, while Poi has 0.4g.

Specific food types used in this comparison are Yautia (tannier), raw and Poi.

Infographic

Yautia vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
:
3
Poi
Poi
Contains more Iron +11.4%
Contains more Phosphorus +30.8%
Contains more Potassium +226.8%
Contains more Zinc +127.3%
Contains more Copper +54.8%
Contains more Calcium +77.8%
Contains less Sodium -42.9%
Contains more Manganese +98.9%
Equal in Magnesium - 24
Equal in Selenium - 0.7
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Iron +11.4%
Contains more Phosphorus +30.8%
Contains more Potassium +226.8%
Contains more Zinc +127.3%
Contains more Copper +54.8%
Contains more Calcium +77.8%
Contains less Sodium -42.9%
Contains more Manganese +98.9%
Equal in Magnesium - 24
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
1
:
8
Poi
Poi
Contains more Vitamin C +30%
Contains more Vitamin A +725%
Contains more Vitamin B1 +34%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +40.2%
Contains more Vitamin B6 +15.2%
Contains more Folate +23.5%
Equal in Vitamin B2 - 0.04
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin C +30%
Contains more Vitamin A +725%
Contains more Vitamin B1 +34%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +40.2%
Contains more Vitamin B6 +15.2%
Contains more Folate +23.5%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Poi
Poi
Contains more Protein +284.2%
Contains more Fats +185.7%
Contains more Other +137.7%
Contains more Carbs +15.2%
Equal in Water - 71.64
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +284.2%
Contains more Fats +185.7%
Contains more Other +137.7%
Contains more Carbs +15.2%
Equal in Water - 71.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Poi
Poi
Contains less Saturated Fat -64.6%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains less Saturated Fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Poi
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yautia Poi Opinion
Net carbs 22.13g 26.83g Poi
Protein 1.46g 0.38g Yautia
Fats 0.4g 0.14g Yautia
Carbs 23.63g 27.23g Poi
Calories 98kcal 112kcal Poi
Sugar 0.39g Yautia
Fiber 1.5g 0.4g Yautia
Calcium 9mg 16mg Poi
Iron 0.98mg 0.88mg Yautia
Magnesium 24mg 24mg
Phosphorus 51mg 39mg Yautia
Potassium 598mg 183mg Yautia
Sodium 21mg 12mg Poi
Zinc 0.5mg 0.22mg Yautia
Copper 0.257mg 0.166mg Yautia
Manganese 0.186mg 0.37mg Poi
Selenium 0.7µg 0.7µg
Vitamin A 8IU 66IU Poi
Vitamin A RAE 0µg 3µg Poi
Vitamin E 2.3mg Poi
Vitamin C 5.2mg 4mg Yautia
Vitamin B1 0.097mg 0.13mg Poi
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.667mg 1.1mg Poi
Vitamin B5 0.209mg 0.293mg Poi
Vitamin B6 0.237mg 0.273mg Poi
Folate 17µg 21µg Poi
Vitamin K 1µg Poi
Saturated Fat 0.082g 0.029g Poi
Monounsaturated Fat 0.011g Poi
Polyunsaturated fat 0.058g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
19%
Poi
Minerals Daily Need Coverage Score
26%
Yautia
20%
Poi

Comparison summary

Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.