Yautia vs. Spirulina — In-Depth Nutrition Comparison
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What are the differences between Yautia and Spirulina?
- Yautia is higher in Vitamin B6, Potassium, and Phosphorus, yet Spirulina is higher in Copper, Vitamin B2, Iron, and Vitamin B1.
- Spirulina's daily need coverage for Copper is 38% more.
- Yautia has 7 times more Vitamin B6 than Spirulina. While Yautia has 0.237mg of Vitamin B6, Spirulina has only 0.034mg.
We used Yautia (tannier), raw and Seaweed, spirulina, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +370.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +363.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +132.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +477.8% |
| Contains more Vitamin B6Vitamin B6 | +597.1% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B2Vitamin B2 | +755% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +876.4% |
| Contains more OtherOther | +141.7% |
| Contains more ProteinProtein | +305.5% |
| Contains more WaterWater | +24.1% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 26kcal |
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| Protein | 1.46g | 5.92g |
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| Fats | 0.4g | 0.39g |
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| Vitamin C | 5.2mg | 0.9mg |
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| Net carbs | 22.13g | 2.02g |
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| Carbs | 23.63g | 2.42g |
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| Magnesium | 24mg | 19mg |
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| Calcium | 9mg | 12mg |
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| Potassium | 598mg | 127mg |
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| Iron | 0.98mg | 2.79mg |
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| Sugar | 0.3g |
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| Fiber | 1.5g | 0.4g |
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| Copper | 0.257mg | 0.597mg |
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| Zinc | 0.5mg | 0.2mg |
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| Phosphorus | 51mg | 11mg |
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| Sodium | 21mg | 98mg |
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| Vitamin A | 8IU | 56IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.49mg |
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| Manganese | 0.186mg | 0.186mg | |
| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.097mg | 0.222mg |
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| Vitamin B2 | 0.04mg | 0.342mg |
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| Vitamin B3 | 0.667mg | 1.196mg |
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| Vitamin B5 | 0.209mg | 0.325mg |
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| Vitamin B6 | 0.237mg | 0.034mg |
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| Vitamin K | 2.5µg |
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| Folate | 17µg | 9µg |
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| Choline | 6.5mg |
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| Saturated Fat | 0.082g | 0.135g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.106g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.331mg |
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| Leucine | 0.509mg |
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| Lysine | 0.312mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.286mg |
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| Valine | 0.362mg |
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| Histidine | 0.112mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
26%
38%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Yautia is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Spirulina is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Spirulina is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.