Yautia vs. Spirulina — In-Depth Nutrition Comparison
Compare
What are the differences between yautia and spirulina?
- Yautia is higher in vitamin B6, potassium, and phosphorus, yet spirulina is higher in copper, vitamin B2, iron, and vitamin B1.
- Spirulina's daily need coverage for copper is 38% more.
- Yautia has 7 times more vitamin B6 than spirulina. While yautia has 0.237mg of vitamin B6, spirulina has only 0.034mg.
We used Yautia (tannier), raw and Seaweed, spirulina, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +370.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +363.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +132.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +477.8% |
| Contains more Vitamin B6Vitamin B6 | +597.1% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B2Vitamin B2 | +755% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.597mg | 38% |
| Iron | 0.98mg | 2.79mg | 23% |
| Vitamin B2 | 0.04mg | 0.342mg | 23% |
| Vitamin B6 | 0.237mg | 0.034mg | 16% |
| Potassium | 598mg | 127mg | 14% |
| Vitamin B1 | 0.097mg | 0.222mg | 10% |
| Protein | 1.46g | 5.92g | 9% |
| Carbs | 23.63g | 2.42g | 7% |
| Phosphorus | 51mg | 11mg | 6% |
| Vitamin C | 5.2mg | 0.9mg | 5% |
| Calories | 98kcal | 26kcal | 4% |
| Fiber | 1.5g | 0.4g | 4% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Sodium | 21mg | 98mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B3 | 0.667mg | 1.196mg | 3% |
| Vitamin B5 | 0.209mg | 0.325mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 17µg | 9µg | 2% |
| Magnesium | 24mg | 19mg | 1% |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.106g | 1% | |
| Fats | 0.4g | 0.39g | 0% |
| Net carbs | 22.13g | 2.02g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.3g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.186mg | 0.186mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.082g | 0.135g | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.331mg | 0% | |
| Leucine | 0.509mg | 0% | |
| Lysine | 0.312mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.286mg | 0% | |
| Valine | 0.362mg | 0% | |
| Histidine | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +876.4% |
| Contains more OtherOther | +141.7% |
| Contains more ProteinProtein | +305.5% |
| Contains more WaterWater | +24.1% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
