Yautia vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between yautia and wakame
- Yautia has more vitamin B6 and potassium; however, wakame is richer in manganese, folate, magnesium, iron, vitamin B2, calcium, and vitamin B5.
- Wakame covers your daily manganese needs 53% more than yautia.
- Wakame has 119 times less vitamin B6 than yautia. Yautia has 0.237mg of vitamin B6, while wakame has 0.002mg.
- Yautia contains less sodium.
Specific food types used in this comparison are Yautia (tannier), raw and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1096% |
| Contains more ZincZinc | +31.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +345.8% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +122.4% |
| Contains more CopperCopper | +10.5% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more ManganeseManganese | +652.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +11750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +139.9% |
| Contains more Vitamin B5Vitamin B5 | +233.5% |
| Contains more FolateFolate | +1052.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 1.4mg | 53% |
| Folate | 17µg | 196µg | 45% |
| Sodium | 21mg | 872mg | 37% |
| Magnesium | 24mg | 107mg | 20% |
| Vitamin B6 | 0.237mg | 0.002mg | 18% |
| Potassium | 598mg | 50mg | 16% |
| Vitamin B2 | 0.04mg | 0.23mg | 15% |
| Iron | 0.98mg | 2.18mg | 15% |
| Calcium | 9mg | 150mg | 14% |
| Vitamin B5 | 0.209mg | 0.697mg | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.667mg | 1.6mg | 6% |
| Carbs | 23.63g | 9.14g | 5% |
| Fiber | 1.5g | 0.5g | 4% |
| Phosphorus | 51mg | 80mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Protein | 1.46g | 3.03g | 3% |
| Choline | 13.9mg | 3% | |
| Calories | 98kcal | 45kcal | 3% |
| Vitamin B1 | 0.097mg | 0.06mg | 3% |
| Copper | 0.257mg | 0.284mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin C | 5.2mg | 3mg | 2% |
| Polyunsaturated fat | 0.218g | 1% | |
| Zinc | 0.5mg | 0.38mg | 1% |
| Fats | 0.4g | 0.64g | 0% |
| Net carbs | 22.13g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.082g | 0.13g | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +158.5% |
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +396.6% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.9% |
