Yautia vs. Water chestnuts — In-Depth Nutrition Comparison
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How are Yautia and Water chestnuts different?
- Yautia is higher in Iron, however, Water chestnuts are richer in Vitamin B2, Copper, Vitamin B6, Manganese, Fiber, and Vitamin B5.
- Daily need coverage for Vitamin B2 from Water chestnuts is 12% higher.
- Yautia contains 16 times more Iron than Water chestnuts. While Yautia contains 0.98mg of Iron, Water chestnuts contain only 0.06mg.
Yautia (tannier), raw and Waterchestnuts, chinese, (matai), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1533.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +26.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +38.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
| Contains more FatsFats | +300% |
| Contains more OtherOther | +31.8% |
~equal in
Protein
~1.4g
~equal in
Carbs
~23.94g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.082 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated Fat | -68.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 97kcal |
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| Protein | 1.46g | 1.4g |
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| Fats | 0.4g | 0.1g |
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| Vitamin C | 5.2mg | 4mg |
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| Net carbs | 22.13g | 20.94g |
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| Carbs | 23.63g | 23.94g |
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| Magnesium | 24mg | 22mg |
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| Calcium | 9mg | 11mg |
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| Potassium | 598mg | 584mg |
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| Iron | 0.98mg | 0.06mg |
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| Sugar | 4.8g |
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| Fiber | 1.5g | 3g |
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| Copper | 0.257mg | 0.326mg |
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| Zinc | 0.5mg | 0.5mg | |
| Phosphorus | 51mg | 63mg |
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| Sodium | 21mg | 14mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin E | 1.2mg |
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| Manganese | 0.186mg | 0.331mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.097mg | 0.14mg |
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| Vitamin B2 | 0.04mg | 0.2mg |
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| Vitamin B3 | 0.667mg | 1mg |
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| Vitamin B5 | 0.209mg | 0.479mg |
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| Vitamin B6 | 0.237mg | 0.328mg |
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| Vitamin K | 0.3µg |
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| Folate | 17µg | 16µg |
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| Choline | 36.2mg |
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| Saturated Fat | 0.082g | 0.026g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Water chestnuts contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Water chestnuts is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Water chestnuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.