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Yautia vs. Winter squash — In-Depth Nutrition Comparison

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A recap on the differences between yautia and winter squash

  • Yautia has more copper, potassium, vitamin B1, iron, and vitamin B6; however, winter squash is higher in vitamin A and fiber.
  • Winter squash covers your daily vitamin A needs 104% more than yautia.
  • Winter squash contains 6 times less vitamin B1 than yautia. Yautia contains 0.097mg of vitamin B1, while winter squash contains 0.016mg.
  • The glycemic index of yautia is higher.

Food varieties used in this article are Yautia (tannier), raw and Squash, winter, all varieties, cooked, baked, without salt.

Infographic

Yautia vs Winter squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.6% 21% 17% 27% 6% 8.1% 0.13% 24% 2.2%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +122.7%
Contains more CopperCopper +213.4%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +168.4%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -95.2%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 87% 2.4% 0% 4% 15% 9.3% 14% 37% 0% 11% 15% 5.8%
Contains more Vitamin B1Vitamin B1 +506.3%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B5Vitamin B5 +12%
Contains more FolateFolate +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Winter squash DV% diff.
Vitamin A 0µg 261µg 29%
Copper 0.257mg 0.082mg 19%
Potassium 598mg 241mg 11%
Vitamin B1 0.097mg 0.016mg 7%
Iron 0.98mg 0.44mg 7%
Vitamin B6 0.237mg 0.161mg 6%
Vitamin C 5.2mg 9.6mg 5%
Carbs 23.63g 8.85g 5%
Phosphorus 51mg 19mg 5%
Fiber 1.5g 2.8g 5%
Vitamin K 4.4µg 4%
Zinc 0.5mg 0.22mg 3%
Calories 98kcal 37kcal 3%
Magnesium 24mg 13mg 3%
Choline 10.6mg 2%
Vitamin B2 0.04mg 0.067mg 2%
Folate 17µg 20µg 1%
Sodium 21mg 1mg 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.147g 1%
Selenium 0.7µg 0.4µg 1%
Protein 1.46g 0.89g 1%
Vitamin B3 0.667mg 0.495mg 1%
Vitamin B5 0.209mg 0.234mg 1%
Calcium 9mg 22mg 1%
Fats 0.4g 0.35g 0%
Net carbs 22.13g 6.05g N/A
Sugar 3.3g N/A
Manganese 0.186mg 0.187mg 0%
Saturated fat 0.082g 0.072g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.013mg 0%
Threonine 0.027mg 0%
Isoleucine 0.035mg 0%
Leucine 0.05mg 0%
Lysine 0.033mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.035mg 0%
Valine 0.038mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more ProteinProtein +64%
Contains more FatsFats +14.3%
Contains more CarbsCarbs +167%
Contains more OtherOther +107.1%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 11% 60%
Saturated fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.147 g
Contains less Sat. FatSaturated fat -12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.