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  6. Yautia vs. Winter squash

Yautia vs. Winter squash — In-Depth Nutrition Comparison

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A recap on differences between Yautia and Winter squash

  • Yautia has more Copper, Potassium, Vitamin B1, Iron, and Vitamin B6, however, Winter squash is higher in Vitamin A RAE, and Fiber.
  • Winter squash covers your daily Vitamin A RAE needs 29% more than Yautia.
  • Winter squash contains 6 times less Vitamin B1 than Yautia. Yautia contains 0.097mg of Vitamin B1, while Winter squash contains 0.016mg.

Food varieties used in this article are Yautia (tannier), raw and Squash, winter, all varieties, cooked, baked, without salt.

Infographic

Yautia vs Winter squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
7
:
3
Winter squash
Winter squash
Contains more Iron +122.7%
Contains more Magnesium +84.6%
Contains more Phosphorus +168.4%
Contains more Potassium +148.1%
Contains more Zinc +127.3%
Contains more Copper +213.4%
Contains more Selenium +75%
Contains more Calcium +144.4%
Contains less Sodium -95.2%
Equal in Manganese - 0.187
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Contains more Iron +122.7%
Contains more Magnesium +84.6%
Contains more Phosphorus +168.4%
Contains more Potassium +148.1%
Contains more Zinc +127.3%
Contains more Copper +213.4%
Contains more Selenium +75%
Contains more Calcium +144.4%
Contains less Sodium -95.2%
Equal in Manganese - 0.187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
3
:
7
Winter squash
Winter squash
Contains more Vitamin B1 +506.3%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B6 +47.2%
Contains more Vitamin A +65187.5%
Contains more Vitamin C +84.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B5 +12%
Contains more Folate +17.6%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Contains more Vitamin B1 +506.3%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B6 +47.2%
Contains more Vitamin A +65187.5%
Contains more Vitamin C +84.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B5 +12%
Contains more Folate +17.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Winter squash
Winter squash
Contains more Protein +64%
Contains more Fats +14.3%
Contains more Carbs +167%
Contains more Other +107.1%
Contains more Water +22.1%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more Protein +64%
Contains more Fats +14.3%
Contains more Carbs +167%
Contains more Other +107.1%
Contains more Water +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Winter squash
Winter squash
Contains less Saturated Fat -12.2%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Contains less Saturated Fat -12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Winter squash
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yautia Winter squash Opinion
Net carbs 22.13g 6.05g Yautia
Protein 1.46g 0.89g Yautia
Fats 0.4g 0.35g Yautia
Carbs 23.63g 8.85g Yautia
Calories 98kcal 37kcal Yautia
Sugar 3.3g Yautia
Fiber 1.5g 2.8g Winter squash
Calcium 9mg 22mg Winter squash
Iron 0.98mg 0.44mg Yautia
Magnesium 24mg 13mg Yautia
Phosphorus 51mg 19mg Yautia
Potassium 598mg 241mg Yautia
Sodium 21mg 1mg Winter squash
Zinc 0.5mg 0.22mg Yautia
Copper 0.257mg 0.082mg Yautia
Manganese 0.186mg 0.187mg Winter squash
Selenium 0.7µg 0.4µg Yautia
Vitamin A 8IU 5223IU Winter squash
Vitamin A RAE 0µg 261µg Winter squash
Vitamin E 0.12mg Winter squash
Vitamin C 5.2mg 9.6mg Winter squash
Vitamin B1 0.097mg 0.016mg Yautia
Vitamin B2 0.04mg 0.067mg Winter squash
Vitamin B3 0.667mg 0.495mg Yautia
Vitamin B5 0.209mg 0.234mg Winter squash
Vitamin B6 0.237mg 0.161mg Yautia
Folate 17µg 20µg Winter squash
Vitamin K 4.4µg Winter squash
Tryptophan 0.013mg Winter squash
Threonine 0.027mg Winter squash
Isoleucine 0.035mg Winter squash
Leucine 0.05mg Winter squash
Lysine 0.033mg Winter squash
Methionine 0.011mg Winter squash
Phenylalanine 0.035mg Winter squash
Valine 0.038mg Winter squash
Histidine 0.017mg Winter squash
Saturated Fat 0.082g 0.072g Winter squash
Monounsaturated Fat 0.026g Winter squash
Polyunsaturated fat 0.147g Winter squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Winter squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
38%
Winter squash
Minerals Daily Need Coverage Score
26%
Yautia
12%
Winter squash

Comparison summary

Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Winter squash
Winter squash is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Winter squash
Winter squash is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Winter squash
Winter squash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.