Yeast vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between yeast and almonds?
- Yeast is richer in vitamin B1, folate, vitamin B5, vitamin B3, vitamin B2, vitamin B6, and fiber, yet almonds are richer in vitamin E, manganese, and copper.
- Yeast's daily need coverage for vitamin B1 is 899% higher.
- Yeast has 53 times more folate than almonds. Yeast has 2340µg of folate, while almonds have 44µg.
We used Leavening agents, yeast, baker's, active dry and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more SeleniumSelenium | +92.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +796.7% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +136.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +598.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5261% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B5Vitamin B5 | +2766.2% |
| Contains more Vitamin B6Vitamin B6 | +994.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5218.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.205mg | 899% |
| Folate | 2340µg | 44µg | 574% |
| Vitamin B5 | 13.5mg | 0.471mg | 261% |
| Vitamin B3 | 40.2mg | 3.618mg | 229% |
| Vitamin B2 | 4mg | 1.138mg | 220% |
| Vitamin E | 0mg | 25.63mg | 171% |
| Vitamin B6 | 1.5mg | 0.137mg | 105% |
| Polyunsaturated fat | 0.017g | 12.329g | 82% |
| Manganese | 0.312mg | 2.179mg | 81% |
| Monounsaturated fat | 4.309g | 31.551g | 68% |
| Copper | 0.436mg | 1.031mg | 66% |
| Fats | 7.61g | 49.93g | 65% |
| Fiber | 26.9g | 12.5g | 58% |
| Magnesium | 54mg | 270mg | 51% |
| Zinc | 7.94mg | 3.12mg | 44% |
| Protein | 40.44g | 21.15g | 39% |
| Calcium | 30mg | 269mg | 24% |
| Phosphorus | 637mg | 481mg | 22% |
| Iron | 2.17mg | 3.71mg | 19% |
| Saturated fat | 1.001g | 3.802g | 13% |
| Calories | 325kcal | 579kcal | 13% |
| Potassium | 955mg | 733mg | 7% |
| Selenium | 7.9µg | 4.1µg | 7% |
| Carbs | 41.22g | 21.55g | 7% |
| Choline | 32mg | 52.1mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 1mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.54mg | 0.211mg | 0% |
| Threonine | 1.99mg | 0.601mg | 0% |
| Isoleucine | 1.89mg | 0.751mg | 0% |
| Leucine | 2.92mg | 1.473mg | 0% |
| Lysine | 3.28mg | 0.568mg | 0% |
| Methionine | 0.59mg | 0.157mg | 0% |
| Phenylalanine | 1.75mg | 1.132mg | 0% |
| Valine | 2.31mg | 0.855mg | 0% |
| Histidine | 0.91mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.2% |
| Contains more CarbsCarbs | +91.3% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +90.9% |
| Contains more FatsFats | +556.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +632.2% |
| Contains more Poly. FatPolyunsaturated fat | +72423.5% |
