Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Black turtle bean

Yeast vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Differences between yeast and black turtle bean

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, and fiber, while black turtle bean has more iron and copper.
  • Yeast's daily need coverage for vitamin B1 is 841% higher.
  • Black turtle bean contains 21 times less vitamin B2 than yeast. Yeast contains 4mg of vitamin B2, while black turtle bean contains 0.193mg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Beans, black turtle, mature seeds, raw.

Infographic

Yeast vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +260.9%
Contains more PhosphorusPhosphorus +44.8%
Contains more SeleniumSelenium +146.9%
Contains more MagnesiumMagnesium +196.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +300.9%
Contains more CopperCopper +129.4%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +220.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1121.1%
Contains more Vitamin B2Vitamin B2 +1972.5%
Contains more Vitamin B3Vitamin B3 +1956.3%
Contains more Vitamin B5Vitamin B5 +1401.7%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +427%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Black turtle bean DV% diff.
Vitamin B1 10.99mg 0.9mg 841%
Folate 2340µg 444µg 474%
Vitamin B2 4mg 0.193mg 293%
Vitamin B5 13.5mg 0.899mg 252%
Vitamin B3 40.2mg 1.955mg 239%
Vitamin B6 1.5mg 0.286mg 93%
Iron 2.17mg 8.7mg 82%
Copper 0.436mg 1mg 63%
Zinc 7.94mg 2.2mg 52%
Fiber 26.9g 15.5g 46%
Protein 40.44g 21.25g 38%
Manganese 0.312mg 1mg 30%
Phosphorus 637mg 440mg 28%
Magnesium 54mg 160mg 25%
Potassium 955mg 1500mg 16%
Calcium 30mg 160mg 13%
Monounsaturated fat 4.309g 0.078g 11%
Fats 7.61g 0.9g 10%
Selenium 7.9µg 3.2µg 9%
Carbs 41.22g 63.25g 7%
Choline 32mg 6%
Vitamin K 0.4µg 5.6µg 4%
Saturated fat 1.001g 0.232g 3%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 9mg 2%
Polyunsaturated fat 0.017g 0.387g 2%
Calories 325kcal 339kcal 1%
Vitamin E 0mg 0.21mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 47.75g N/A
Sugar 0g 2.12g N/A
Tryptophan 0.54mg 0.252mg 0%
Threonine 1.99mg 0.894mg 0%
Isoleucine 1.89mg 0.938mg 0%
Leucine 2.92mg 1.697mg 0%
Lysine 3.28mg 1.459mg 0%
Methionine 0.59mg 0.32mg 0%
Phenylalanine 1.75mg 1.149mg 0%
Valine 2.31mg 1.112mg 0%
Histidine 0.91mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +90.3%
Contains more FatsFats +745.6%
Contains more OtherOther +56.9%
Contains more CarbsCarbs +53.4%
Contains more WaterWater +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +5424.4%
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +2176.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.