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  6. Yeast vs. Broad bean raw

Yeast vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Yeast and Broad bean raw different?

  • Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc, while Broad bean raw is higher in Vitamin K.
  • Yeast covers your daily need of Vitamin B1 905% more than Broad bean raw.
  • Yeast contains 60 times more Vitamin B5 than Broad bean raw. Yeast contains 13.5mg of Vitamin B5, while Broad bean raw contains 0.225mg.

Leavening agents, yeast, baker's, active dry and Beans, fava, in pod, raw types were used in this article.

Infographic

Yeast vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Broad bean raw
Broad bean raw
Contains more Iron +40%
Contains more Magnesium +63.6%
Contains more Phosphorus +393.8%
Contains more Potassium +187.7%
Contains more Zinc +694%
Contains more Selenium +887.5%
Contains more Calcium +23.3%
Contains less Sodium -51%
Contains more Manganese +111.9%
Equal in Copper - 0.402
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +40%
Contains more Magnesium +63.6%
Contains more Phosphorus +393.8%
Contains more Potassium +187.7%
Contains more Zinc +694%
Contains more Selenium +887.5%
Contains more Calcium +23.3%
Contains less Sodium -51%
Contains more Manganese +111.9%
Equal in Copper - 0.402

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +8163.2%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +1687.5%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +1342.3%
Contains more Folate +1481.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1133.3%
Contains more Vitamin K +10125%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +8163.2%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +1687.5%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +1342.3%
Contains more Folate +1481.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1133.3%
Contains more Vitamin K +10125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +410.6%
Contains more Fats +942.5%
Contains more Carbs +133.8%
Contains more Other +404.5%
Contains more Water +1329.1%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +410.6%
Contains more Fats +942.5%
Contains more Carbs +133.8%
Contains more Other +404.5%
Contains more Water +1329.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +4043.3%
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +1911.8%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +4043.3%
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +1911.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Broad bean raw Opinion
Net carbs 14.32g 10.13g Yeast
Protein 40.44g 7.92g Yeast
Fats 7.61g 0.73g Yeast
Carbs 41.22g 17.63g Yeast
Calories 325kcal 88kcal Yeast
Sugar 0g 9.21g Yeast
Fiber 26.9g 7.5g Yeast
Calcium 30mg 37mg Broad bean raw
Iron 2.17mg 1.55mg Yeast
Magnesium 54mg 33mg Yeast
Phosphorus 637mg 129mg Yeast
Potassium 955mg 332mg Yeast
Sodium 51mg 25mg Broad bean raw
Zinc 7.94mg 1mg Yeast
Copper 0.436mg 0.402mg Yeast
Manganese 0.312mg 0.661mg Broad bean raw
Selenium 7.9µg 0.8µg Yeast
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0mg 1.16mg Broad bean raw
Vitamin C 0.3mg 3.7mg Broad bean raw
Vitamin B1 10.99mg 0.133mg Yeast
Vitamin B2 4mg 0.29mg Yeast
Vitamin B3 40.2mg 2.249mg Yeast
Vitamin B5 13.5mg 0.225mg Yeast
Vitamin B6 1.5mg 0.104mg Yeast
Folate 2340µg 148µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 40.9µg Broad bean raw
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 1.001g 0.118g Broad bean raw
Monounsaturated Fat 4.309g 0.104g Yeast
Polyunsaturated fat 0.017g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
37%
Broad bean raw
Minerals Daily Need Coverage Score
94%
Yeast
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.883g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.