Yeast vs. Clam — In-Depth Nutrition Comparison
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The main differences between yeast and clam
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, and vitamin B6, yet clam is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for clam is 4118% higher.
- Yeast contains less sodium.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more ZincZinc | +190.8% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +206.7% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +57.8% |
| Contains more ManganeseManganese | +220.5% |
| Contains more SeleniumSelenium | +710.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7226.7% |
| Contains more Vitamin B2Vitamin B2 | +839% |
| Contains more Vitamin B3Vitamin B3 | +1098.6% |
| Contains more Vitamin B5Vitamin B5 | +1885.3% |
| Contains more Vitamin B6Vitamin B6 | +1263.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7969% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +141171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 98.89µg | 4118% |
| Vitamin B1 | 10.99mg | 0.15mg | 903% |
| Folate | 2340µg | 29µg | 578% |
| Vitamin B2 | 4mg | 0.426mg | 275% |
| Vitamin B5 | 13.5mg | 0.68mg | 256% |
| Vitamin B3 | 40.2mg | 3.354mg | 230% |
| Fiber | 26.9g | 0g | 108% |
| Vitamin B6 | 1.5mg | 0.11mg | 107% |
| Selenium | 7.9µg | 64µg | 102% |
| Sodium | 51mg | 1202mg | 50% |
| Zinc | 7.94mg | 2.73mg | 47% |
| Phosphorus | 637mg | 338mg | 43% |
| Protein | 40.44g | 25.55g | 30% |
| Manganese | 0.312mg | 1mg | 30% |
| Copper | 0.436mg | 0.688mg | 28% |
| Vitamin C | 0.3mg | 22.1mg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 0µg | 171µg | 19% |
| Carbs | 41.22g | 5.13g | 12% |
| Potassium | 955mg | 628mg | 10% |
| Monounsaturated fat | 4.309g | 0.172g | 10% |
| Calories | 325kcal | 148kcal | 9% |
| Magnesium | 54mg | 18mg | 9% |
| Fats | 7.61g | 1.95g | 9% |
| Iron | 2.17mg | 2.81mg | 8% |
| Calcium | 30mg | 92mg | 6% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 0.188g | 4% |
| Polyunsaturated fat | 0.017g | 0.552g | 4% |
| Net carbs | 14.32g | 5.13g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.286mg | 0% |
| Threonine | 1.99mg | 1.099mg | 0% |
| Isoleucine | 1.89mg | 1.112mg | 0% |
| Leucine | 2.92mg | 1.798mg | 0% |
| Lysine | 3.28mg | 1.909mg | 0% |
| Methionine | 0.59mg | 0.576mg | 0% |
| Phenylalanine | 1.75mg | 0.915mg | 0% |
| Valine | 2.31mg | 1.116mg | 0% |
| Histidine | 0.91mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +290.3% |
| Contains more CarbsCarbs | +703.5% |
| Contains more OtherOther | +51.5% |
| Contains more WaterWater | +1152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2405.2% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +3147.1% |
