Yeast vs. Coconut — In-Depth Nutrition Comparison
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How are yeast and coconut different?
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, fiber, and zinc than coconut.
- Daily need coverage for vitamin B1 for yeast is 910% higher.
- Yeast contains 200 times more vitamin B2 than coconut. While yeast contains 4mg of vitamin B2, coconut contains only 0.02mg.
- Yeast has less saturated fat.
Leavening agents, yeast, baker's, active dry and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more ZincZinc | +621.8% |
| Contains more PhosphorusPhosphorus | +463.7% |
| Contains more IronIron | +12% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +380.8% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16551.5% |
| Contains more Vitamin B2Vitamin B2 | +19900% |
| Contains more Vitamin B3Vitamin B3 | +7344.4% |
| Contains more Vitamin B5Vitamin B5 | +4400% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +8900% |
| Contains more CholineCholine | +164.5% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.066mg | 910% |
| Folate | 2340µg | 26µg | 579% |
| Vitamin B2 | 4mg | 0.02mg | 306% |
| Vitamin B5 | 13.5mg | 0.3mg | 264% |
| Vitamin B3 | 40.2mg | 0.54mg | 248% |
| Saturated fat | 1.001g | 29.698g | 130% |
| Vitamin B6 | 1.5mg | 0.054mg | 111% |
| Phosphorus | 637mg | 113mg | 75% |
| Protein | 40.44g | 3.33g | 74% |
| Fiber | 26.9g | 9g | 72% |
| Zinc | 7.94mg | 1.1mg | 62% |
| Manganese | 0.312mg | 1.5mg | 52% |
| Fats | 7.61g | 33.49g | 40% |
| Potassium | 955mg | 356mg | 18% |
| Carbs | 41.22g | 15.23g | 9% |
| Monounsaturated fat | 4.309g | 1.425g | 7% |
| Magnesium | 54mg | 32mg | 5% |
| Choline | 32mg | 12.1mg | 4% |
| Selenium | 7.9µg | 10.1µg | 4% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Iron | 2.17mg | 2.43mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Polyunsaturated fat | 0.017g | 0.366g | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Calcium | 30mg | 14mg | 2% |
| Calories | 325kcal | 354kcal | 1% |
| Sodium | 51mg | 20mg | 1% |
| Net carbs | 14.32g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Copper | 0.436mg | 0.435mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.54mg | 0.039mg | 0% |
| Threonine | 1.99mg | 0.121mg | 0% |
| Isoleucine | 1.89mg | 0.131mg | 0% |
| Leucine | 2.92mg | 0.247mg | 0% |
| Lysine | 3.28mg | 0.147mg | 0% |
| Methionine | 0.59mg | 0.062mg | 0% |
| Phenylalanine | 1.75mg | 0.169mg | 0% |
| Valine | 2.31mg | 0.202mg | 0% |
| Histidine | 0.91mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1114.4% |
| Contains more CarbsCarbs | +170.7% |
| Contains more OtherOther | +488.5% |
| Contains more FatsFats | +340.1% |
| Contains more WaterWater | +825% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +202.4% |
| Contains more Poly. FatPolyunsaturated fat | +2052.9% |
