Yeast vs. Doughnuts — In-Depth Nutrition Comparison
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Summary of differences between Yeast and Doughnuts
- Doughnuts have less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, and Phosphorus than Yeast.
- Yeast covers your daily need of Vitamin B1 883% more than Doughnuts.
- Yeast has 36 times more Vitamin B5 than Doughnuts. While Yeast has 13.5mg of Vitamin B5, Doughnuts have only 0.377mg.
- Yeast has less Saturated Fat.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+217.6%
Contains
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Phosphorus
+145%
Contains
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Potassium
+612.7%
Contains
less
Sodium
-89.3%
Contains
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Zinc
+1488%
Contains
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Copper
+384.4%
Contains
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Calcium
+33.3%
Contains
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Iron
+16.6%
Contains
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Selenium
+27.8%
Equal in Manganese - 0.333
Contains
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Magnesium
+217.6%
Contains
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Phosphorus
+145%
Contains
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Potassium
+612.7%
Contains
less
Sodium
-89.3%
Contains
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Zinc
+1488%
Contains
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Copper
+384.4%
Contains
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Calcium
+33.3%
Contains
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Iron
+16.6%
Contains
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Selenium
+27.8%
Equal in Manganese - 0.333
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2717.9%
Contains
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Vitamin B2
+1228.9%
Contains
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Vitamin B3
+1281.4%
Contains
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Vitamin B5
+3480.9%
Contains
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Vitamin B6
+2900%
Contains
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Folate
+2443.5%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin K
+2350%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2717.9%
Contains
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Vitamin B2
+1228.9%
Contains
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Vitamin B3
+1281.4%
Contains
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Vitamin B5
+3480.9%
Contains
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Vitamin B6
+2900%
Contains
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Folate
+2443.5%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin K
+2350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+661.6%
Contains
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Other
+200.5%
Contains
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Fats
+227.6%
Contains
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Carbs
+14.2%
Contains
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Water
+309.8%
Contains
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Protein
+661.6%
Contains
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Other
+200.5%
Contains
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Fats
+227.6%
Contains
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Carbs
+14.2%
Contains
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Water
+309.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91%
Contains
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Monounsaturated Fat
+98.3%
Contains
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Polyunsaturated fat
+22929.4%
Contains
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Saturated Fat
-91%
Contains
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Monounsaturated Fat
+98.3%
Contains
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Polyunsaturated fat
+22929.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 45.36g |
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| Protein | 40.44g | 5.31g |
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| Fats | 7.61g | 24.93g |
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| Carbs | 41.22g | 47.06g |
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| Calories | 325kcal | 434kcal |
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| Starch | 25.91g |
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| Sugar | 0g | 18.15g |
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| Fiber | 26.9g | 1.7g |
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| Calcium | 30mg | 40mg |
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| Iron | 2.17mg | 2.53mg |
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| Magnesium | 54mg | 17mg |
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| Phosphorus | 637mg | 260mg |
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| Potassium | 955mg | 134mg |
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| Sodium | 51mg | 477mg |
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| Zinc | 7.94mg | 0.5mg |
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| Copper | 0.436mg | 0.09mg |
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| Manganese | 0.312mg | 0.333mg |
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| Selenium | 7.9µg | 10.1µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0mg | 1.99mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 10.99mg | 0.39mg |
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| Vitamin B2 | 4mg | 0.301mg |
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| Vitamin B3 | 40.2mg | 2.91mg |
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| Vitamin B5 | 13.5mg | 0.377mg |
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| Vitamin B6 | 1.5mg | 0.05mg |
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| Folate | 2340µg | 92µg |
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| Vitamin B12 | 0.07µg | 0.06µg |
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| Vitamin K | 0.4µg | 9.8µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 1.001g | 11.105g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 4.309g | 8.544g |
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| Polyunsaturated fat | 0.017g | 3.915g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
33%
Minerals Daily Need Coverage Score
94%
45%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 10.104g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Doughnuts is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.