Yeast vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between yeast and falafel
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and copper; however, falafel is higher in manganese.
- Yeast covers your daily need for vitamin B1, 904% more than falafel.
- Yeast has 46 times more vitamin B5 than falafel. While yeast has 13.5mg of vitamin B5, falafel has only 0.292mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.2% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +429.3% |
| Contains more PhosphorusPhosphorus | +231.8% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +690% |
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +57.6% |
| Contains more ManganeseManganese | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7427.4% |
| Contains more Vitamin B2Vitamin B2 | +2309.6% |
| Contains more Vitamin B3Vitamin B3 | +3750.6% |
| Contains more Vitamin B5Vitamin B5 | +4523.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2416.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.146mg | 904% |
| Folate | 2340µg | 93µg | 562% |
| Vitamin B2 | 4mg | 0.166mg | 295% |
| Vitamin B5 | 13.5mg | 0.292mg | 264% |
| Vitamin B3 | 40.2mg | 1.044mg | 245% |
| Fiber | 26.9g | 108% | |
| Vitamin B6 | 1.5mg | 0.125mg | 106% |
| Phosphorus | 637mg | 192mg | 64% |
| Zinc | 7.94mg | 1.5mg | 59% |
| Protein | 40.44g | 13.31g | 54% |
| Polyunsaturated fat | 0.017g | 4.16g | 28% |
| Copper | 0.436mg | 0.258mg | 20% |
| Iron | 2.17mg | 3.42mg | 16% |
| Fats | 7.61g | 17.8g | 16% |
| Manganese | 0.312mg | 0.691mg | 16% |
| Monounsaturated fat | 4.309g | 10.171g | 15% |
| Selenium | 7.9µg | 1µg | 13% |
| Sodium | 51mg | 294mg | 11% |
| Potassium | 955mg | 585mg | 11% |
| Magnesium | 54mg | 82mg | 7% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 2.383g | 6% |
| Carbs | 41.22g | 31.84g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calcium | 30mg | 54mg | 2% |
| Vitamin C | 0.3mg | 1.6mg | 1% |
| Calories | 325kcal | 333kcal | 0% |
| Net carbs | 14.32g | 31.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.134mg | 0% |
| Threonine | 1.99mg | 0.492mg | 0% |
| Isoleucine | 1.89mg | 0.567mg | 0% |
| Leucine | 2.92mg | 0.944mg | 0% |
| Lysine | 3.28mg | 0.856mg | 0% |
| Methionine | 0.59mg | 0.187mg | 0% |
| Phenylalanine | 1.75mg | 0.707mg | 0% |
| Valine | 2.31mg | 0.562mg | 0% |
| Histidine | 0.91mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.8% |
| Contains more CarbsCarbs | +29.5% |
| Contains more OtherOther | +132.5% |
| Contains more FatsFats | +133.9% |
| Contains more WaterWater | +581.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +136% |
| Contains more Poly. FatPolyunsaturated fat | +24370.6% |
