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  6. Yeast vs. Fish, tuna, light, canned in oil, drained solids

Yeast vs. Fish, tuna, light, canned in oil, drained solids — In-Depth Nutrition Comparison

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The main differences between yeast and fish, tuna, light, canned in oil, drained solids

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc, yet fish, tuna, light, canned in oil, drained solids is richer in selenium and vitamin B12.
  • Daily need coverage for vitamin B1 for yeast is 913% higher.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Fish, tuna, light, canned in oil, drained solids.

Infographic

Yeast vs Fish, tuna, light, canned in oil, drained solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.9% 18% 52% 24% 25% 133% 54% 2% 415%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +361.4%
Contains more IronIron +56.1%
Contains more CopperCopper +514.1%
Contains more ZincZinc +782.2%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +1980%
Contains more SeleniumSelenium +862%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 17% 101% 9.5% 28% 233% 22% 25% 275% 110% 3.8% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28821.1%
Contains more Vitamin B2Vitamin B2 +3233.3%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B5Vitamin B5 +3548.6%
Contains more Vitamin B6Vitamin B6 +1263.6%
Contains more FolateFolate +46700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +3042.9%
Contains more Vitamin KVitamin K +10900%
~equal in Choline ~29.3mg

All nutrients comparison - raw data values

Nutrient Yeast Fish, tuna, light, canned in oil, drained solids DV% diff.
Vitamin B1 10.99mg 0.038mg 913%
Folate 2340µg 5µg 584%
Vitamin B2 4mg 0.12mg 298%
Vitamin B5 13.5mg 0.37mg 263%
Vitamin B3 40.2mg 12.4mg 174%
Selenium 7.9µg 76µg 124%
Fiber 26.9g 0g 108%
Vitamin B6 1.5mg 0.11mg 107%
Vitamin B12 0.07µg 2.2µg 89%
Zinc 7.94mg 0.9mg 64%
Phosphorus 637mg 311mg 47%
Copper 0.436mg 0.071mg 41%
Vitamin K 0.4µg 44µg 36%
Vitamin D 0IU 269IU 34%
Vitamin D 0µg 6.7µg 34%
Protein 40.44g 29.13g 23%
Potassium 955mg 207mg 22%
Polyunsaturated fat 0.017g 2.885g 19%
Sodium 51mg 416mg 16%
Carbs 41.22g 0g 14%
Manganese 0.312mg 0.015mg 13%
Iron 2.17mg 1.39mg 10%
Calories 325kcal 198kcal 6%
Vitamin E 0mg 0.87mg 6%
Cholesterol 0mg 18mg 6%
Magnesium 54mg 31mg 5%
Vitamin A 0µg 23µg 3%
Monounsaturated fat 4.309g 2.949g 3%
Calcium 30mg 13mg 2%
Saturated fat 1.001g 1.534g 2%
Fats 7.61g 8.21g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0g N/A
Choline 32mg 29.3mg 0%
Tryptophan 0.54mg 0.326mg 0%
Threonine 1.99mg 1.277mg 0%
Isoleucine 1.89mg 1.342mg 0%
Leucine 2.92mg 2.368mg 0%
Lysine 3.28mg 2.675mg 0%
Methionine 0.59mg 0.862mg 0%
Phenylalanine 1.75mg 1.137mg 0%
Valine 2.31mg 1.501mg 0%
Histidine 0.91mg 0.858mg 0%
Omega-3 - EPA 0g 0.027g N/A
Omega-3 - DHA 0g 0.101g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
29% 8% 60% 3%
Protein: 29.13 g
Fats: 8.21 g
Carbs: 0 g
Water: 59.83 g
Other: 2.83 g
Contains more ProteinProtein +38.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +99.6%
Contains more WaterWater +1077.8%
~equal in Fats ~8.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
21% 40% 39%
Saturated fat: Sat. Fat 1.534 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 2.885 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +46.1%
Contains more Poly. FatPolyunsaturated fat +16870.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Fish, tuna, light, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173708/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.