Yeast vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between yeast and foie gras?
- Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber, yet foie gras is higher in vitamin B12 and vitamin A.
- Yeast's daily need coverage for vitamin B1 is 908% more.
- The amount of saturated fat in yeast is lower.
We used Leavening agents, yeast, baker's, active dry and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more PotassiumPotassium | +592% |
| Contains more ZincZinc | +763% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +160% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +153.5% |
| Contains more SeleniumSelenium | +457% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12388.6% |
| Contains more Vitamin B2Vitamin B2 | +1237.8% |
| Contains more Vitamin B3Vitamin B3 | +1501.6% |
| Contains more Vitamin B5Vitamin B5 | +1025% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +13328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.088mg | 909% |
| Folate | 2340µg | 60µg | 570% |
| Vitamin B12 | 0.07µg | 9.4µg | 389% |
| Vitamin B2 | 4mg | 0.299mg | 285% |
| Vitamin B5 | 13.5mg | 1.2mg | 246% |
| Vitamin B3 | 40.2mg | 2.51mg | 236% |
| Vitamin B6 | 1.5mg | 0.06mg | 111% |
| Vitamin A | 0µg | 1001µg | 111% |
| Fiber | 26.9g | 0g | 108% |
| Selenium | 7.9µg | 44µg | 66% |
| Zinc | 7.94mg | 0.92mg | 64% |
| Phosphorus | 637mg | 200mg | 62% |
| Saturated fat | 1.001g | 14.45g | 61% |
| Protein | 40.44g | 11.4g | 58% |
| Fats | 7.61g | 43.84g | 56% |
| Monounsaturated fat | 4.309g | 25.61g | 53% |
| Cholesterol | 0mg | 150mg | 50% |
| Iron | 2.17mg | 5.5mg | 42% |
| Sodium | 51mg | 697mg | 28% |
| Potassium | 955mg | 138mg | 24% |
| Carbs | 41.22g | 4.67g | 12% |
| Magnesium | 54mg | 13mg | 10% |
| Manganese | 0.312mg | 0.12mg | 8% |
| Calories | 325kcal | 462kcal | 7% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.017g | 0.84g | 5% |
| Copper | 0.436mg | 0.4mg | 4% |
| Calcium | 30mg | 70mg | 4% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Net carbs | 14.32g | 4.67g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.161mg | 0% |
| Threonine | 1.99mg | 0.507mg | 0% |
| Isoleucine | 1.89mg | 0.606mg | 0% |
| Leucine | 2.92mg | 1.029mg | 0% |
| Lysine | 3.28mg | 0.863mg | 0% |
| Methionine | 0.59mg | 0.27mg | 0% |
| Phenylalanine | 1.75mg | 0.567mg | 0% |
| Valine | 2.31mg | 0.719mg | 0% |
| Histidine | 0.91mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.7% |
| Contains more CarbsCarbs | +782.7% |
| Contains more OtherOther | +85.2% |
| Contains more FatsFats | +476.1% |
| Contains more WaterWater | +629.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +494.3% |
| Contains more Poly. FatPolyunsaturated fat | +4841.2% |
