Yeast vs. Kefir — In-Depth Nutrition Comparison
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The main differences between Yeast and Kefir
- Yeast is richer than Kefir in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
- Daily need coverage for Vitamin B1 from Yeast is 913% higher.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Kefir, lowfat, plain, LIFEWAY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +482.3% |
| Contains more IronIron | +5325% |
| Contains more CopperCopper | +4744.4% |
| Contains more ZincZinc | +1626.1% |
| Contains more PhosphorusPhosphorus | +506.7% |
| Contains more ManganeseManganese | +6140% |
| Contains more SeleniumSelenium | +119.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +36533.3% |
| Contains more Vitamin B2Vitamin B2 | +2863% |
| Contains more Vitamin B3Vitamin B3 | +26700% |
| Contains more Vitamin B5Vitamin B5 | +3406.5% |
| Contains more Vitamin B6Vitamin B6 | +2486.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +17900% |
| Contains more CholineCholine | +110.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +967% |
| Contains more FatsFats | +718.3% |
| Contains more CarbsCarbs | +820.1% |
| Contains more OtherOther | +674% |
| Contains more WaterWater | +1673% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1290% |
| Contains less Sat. FatSaturated Fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +211.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 325kcal | 41kcal |
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| Protein | 40.44g | 3.79g |
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| Fats | 7.61g | 0.93g |
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| Vitamin C | 0.3mg | 0.2mg |
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| Net carbs | 14.32g | 4.48g |
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| Carbs | 41.22g | 4.48g |
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| Cholesterol | 0mg | 5mg |
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| Vitamin D | 0IU | 41IU |
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| Magnesium | 54mg | 12mg |
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| Calcium | 30mg | 130mg |
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| Potassium | 955mg | 164mg |
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| Iron | 2.17mg | 0.04mg |
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| Sugar | 0g | 4.61g |
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| Fiber | 26.9g | 0g |
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| Copper | 0.436mg | 0.009mg |
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| Zinc | 7.94mg | 0.46mg |
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| Phosphorus | 637mg | 105mg |
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| Sodium | 51mg | 40mg |
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| Vitamin A | 0IU | 569IU |
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| Vitamin A | 0µg | 171µg |
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| Vitamin E | 0mg | 0.02mg |
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| Vitamin D | 0µg | 1µg |
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| Manganese | 0.312mg | 0.005mg |
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| Selenium | 7.9µg | 3.6µg |
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| Vitamin B1 | 10.99mg | 0.03mg |
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| Vitamin B2 | 4mg | 0.135mg |
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| Vitamin B3 | 40.2mg | 0.15mg |
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| Vitamin B5 | 13.5mg | 0.385mg |
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| Vitamin B6 | 1.5mg | 0.058mg |
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| Vitamin B12 | 0.07µg | 0.29µg |
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| Vitamin K | 0.4µg | 0.1µg |
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| Folate | 2340µg | 13µg |
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| Trans Fat | 0.037g |
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| Choline | 32mg | 15.2mg |
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| Saturated Fat | 1.001g | 0.658g |
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| Monounsaturated Fat | 4.309g | 0.31g |
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| Polyunsaturated fat | 0.017g | 0.053g |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Omega-3 - ALA | 0.006g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
15%
Minerals Daily Need Coverage Score
94%
15%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Kefir contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Kefir is lower in Saturated Fat (difference - 0.343g)
Which food is cheaper?
Kefir is cheaper (difference - $1.8)