Yeast vs. Lentil — In-Depth Nutrition Comparison
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A recap on differences between yeast and lentil
- Lentil has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
- Yeast covers your daily vitamin B1 needs 902% more than lentil.
- Lentil contains 55 times less vitamin B2 than yeast. Yeast contains 4mg of vitamin B2, while lentil contains 0.073mg.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +158.8% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +525.2% |
| Contains more PhosphorusPhosphorus | +253.9% |
| Contains more SeleniumSelenium | +182.1% |
| Contains more IronIron | +53.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6403% |
| Contains more Vitamin B2Vitamin B2 | +5379.5% |
| Contains more Vitamin B3Vitamin B3 | +3692.5% |
| Contains more Vitamin B5Vitamin B5 | +2016% |
| Contains more Vitamin B6Vitamin B6 | +742.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1192.8% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.169mg | 902% |
| Folate | 2340µg | 181µg | 540% |
| Vitamin B2 | 4mg | 0.073mg | 302% |
| Vitamin B5 | 13.5mg | 0.638mg | 257% |
| Vitamin B3 | 40.2mg | 1.06mg | 245% |
| Vitamin B6 | 1.5mg | 0.178mg | 102% |
| Fiber | 26.9g | 7.9g | 76% |
| Phosphorus | 637mg | 180mg | 65% |
| Protein | 40.44g | 9.02g | 63% |
| Zinc | 7.94mg | 1.27mg | 61% |
| Copper | 0.436mg | 0.251mg | 21% |
| Potassium | 955mg | 369mg | 17% |
| Iron | 2.17mg | 3.33mg | 15% |
| Fats | 7.61g | 0.38g | 11% |
| Monounsaturated fat | 4.309g | 0.064g | 11% |
| Calories | 325kcal | 116kcal | 10% |
| Selenium | 7.9µg | 2.8µg | 9% |
| Manganese | 0.312mg | 0.494mg | 8% |
| Carbs | 41.22g | 20.13g | 7% |
| Saturated fat | 1.001g | 0.053g | 4% |
| Magnesium | 54mg | 36mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Polyunsaturated fat | 0.017g | 0.175g | 1% |
| Vitamin C | 0.3mg | 1.5mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Net carbs | 14.32g | 12.23g | N/A |
| Sugar | 0g | 1.8g | N/A |
| Choline | 32mg | 32.7mg | 0% |
| Tryptophan | 0.54mg | 0.081mg | 0% |
| Threonine | 1.99mg | 0.323mg | 0% |
| Isoleucine | 1.89mg | 0.39mg | 0% |
| Leucine | 2.92mg | 0.654mg | 0% |
| Lysine | 3.28mg | 0.63mg | 0% |
| Methionine | 0.59mg | 0.077mg | 0% |
| Phenylalanine | 1.75mg | 0.445mg | 0% |
| Valine | 2.31mg | 0.448mg | 0% |
| Histidine | 0.91mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +348.3% |
| Contains more FatsFats | +1902.6% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +580.7% |
| Contains more WaterWater | +1270.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6632.8% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +929.4% |
