Yeast vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between yeast and mashed potato
- Yeast is richer than mashed potato in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, copper, and iron.
- Daily need coverage for vitamin B1 for yeast is 915% higher.
- Yeast contains 267 times more vitamin B2 than mashed potato. Yeast contains 4mg of vitamin B2, while mashed potato contains 0.015mg.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +233.9% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +1145.7% |
| Contains more ZincZinc | +3509.1% |
| Contains more PhosphorusPhosphorus | +979.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +218.4% |
| Contains more SeleniumSelenium | +887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73166.7% |
| Contains more Vitamin B2Vitamin B2 | +26566.7% |
| Contains more Vitamin B3Vitamin B3 | +3622.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more FolateFolate | +25900% |
| Contains more CholineCholine | +138.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.015mg | 915% |
| Folate | 2340µg | 9µg | 583% |
| Vitamin B2 | 4mg | 0.015mg | 307% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 1.08mg | 245% |
| Vitamin B6 | 1.5mg | 0.12mg | 106% |
| Fiber | 26.9g | 1.3g | 102% |
| Phosphorus | 637mg | 59mg | 83% |
| Protein | 40.44g | 1.65g | 78% |
| Zinc | 7.94mg | 0.22mg | 70% |
| Copper | 0.436mg | 0.035mg | 45% |
| Iron | 2.17mg | 0.31mg | 23% |
| Potassium | 955mg | 286mg | 20% |
| Selenium | 7.9µg | 0.8µg | 13% |
| Calories | 325kcal | 89kcal | 12% |
| Sodium | 51mg | 306mg | 11% |
| Monounsaturated fat | 4.309g | 0.72g | 9% |
| Carbs | 41.22g | 14.65g | 9% |
| Polyunsaturated fat | 0.017g | 1.342g | 9% |
| Manganese | 0.312mg | 0.098mg | 9% |
| Magnesium | 54mg | 15mg | 9% |
| Fats | 7.61g | 2.82g | 7% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Choline | 32mg | 13.4mg | 3% |
| Saturated fat | 1.001g | 0.577g | 2% |
| Calcium | 30mg | 18mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 13.35g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Vitamin B12 | 0.07µg | 0.07µg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +2350.9% |
| Contains more FatsFats | +169.9% |
| Contains more CarbsCarbs | +181.4% |
| Contains more OtherOther | +348.4% |
| Contains more WaterWater | +1467.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +498.5% |
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +7794.1% |
