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Yeast vs. Pinot noir — In-Depth Nutrition Comparison

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The main differences between yeast and pinot noir

    Food types used in this article are Leavening agents, yeast, baker's, active dry and Alcoholic Beverage, wine, table, red, Pinot Noir.

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    Yeast vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Yeast
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Yeast
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg

    All nutrients comparison - raw data values

    Nutrient Yeast Pinot noir DV% diff.
    Vitamin B1 10.99mg 916%
    Folate 2340µg 585%
    Vitamin B2 4mg 308%
    Vitamin B5 13.5mg 270%
    Vitamin B3 40.2mg 251%
    Vitamin B6 1.5mg 115%
    Fiber 26.9g 108%
    Phosphorus 637mg 91%
    Protein 40.44g 0.07g 81%
    Zinc 7.94mg 72%
    Copper 0.436mg 48%
    Potassium 955mg 28%
    Iron 2.17mg 27%
    Manganese 0.312mg 14%
    Selenium 7.9µg 14%
    Magnesium 54mg 13%
    Carbs 41.22g 2.31g 13%
    Calories 325kcal 82kcal 12%
    Fats 7.61g 0g 12%
    Monounsaturated fat 4.309g 11%
    Choline 32mg 6%
    Saturated fat 1.001g 5%
    Calcium 30mg 3%
    Vitamin B12 0.07µg 3%
    Sodium 51mg 2%
    Vitamin C 0.3mg 0%
    Net carbs 14.32g 2.31g N/A
    Vitamin K 0.4µg 0%
    Polyunsaturated fat 0.017g 0%
    Tryptophan 0.54mg 0%
    Threonine 1.99mg 0%
    Isoleucine 1.89mg 0%
    Leucine 2.92mg 0%
    Lysine 3.28mg 0%
    Methionine 0.59mg 0%
    Phenylalanine 1.75mg 0%
    Valine 2.31mg 0%
    Histidine 0.91mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Yeast
    3
    40% 8% 41% 5% 6%
    Protein: 40.44 g
    Fats: 7.61 g
    Carbs: 41.22 g
    Water: 5.08 g
    Other: 5.65 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +57671.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1684.4%
    Contains more WaterWater +1611.4%
    Contains more OtherOther +89%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.