Yeast vs. Safflower — In-Depth Nutrition Comparison
Compare
What are the main differences between yeast and safflower?
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, and zinc, yet safflower is richer in copper, manganese, magnesium, and iron.
- Yeast's daily need coverage for vitamin B1 is 819% higher.
- Yeast has 18 times more vitamin B3 than safflower. Yeast has 40.2mg of vitamin B3, while safflower has 2.284mg.
We used Leavening agents, yeast, baker's, active dry and Seeds, safflower seed kernels, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39% |
| Contains more ZincZinc | +57.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +553.7% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +300.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +545.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +845% |
| Contains more Vitamin B2Vitamin B2 | +863.9% |
| Contains more Vitamin B3Vitamin B3 | +1660.1% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1362.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.9% |
| Contains more CarbsCarbs | +20.2% |
| Contains more FatsFats | +405.3% |
| Contains more WaterWater | +10.6% |
~equal in
Other
~5.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +165917.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 1.163mg | 819% |
| Folate | 2340µg | 160µg | 545% |
| Vitamin B2 | 4mg | 0.415mg | 276% |
| Vitamin B3 | 40.2mg | 2.284mg | 237% |
| Vitamin B5 | 13.5mg | 4.03mg | 189% |
| Polyunsaturated fat | 0.017g | 28.223g | 188% |
| Copper | 0.436mg | 1.747mg | 146% |
| Fiber | 26.9g | 108% | |
| Manganese | 0.312mg | 2.014mg | 74% |
| Magnesium | 54mg | 353mg | 71% |
| Protein | 40.44g | 16.18g | 49% |
| Fats | 7.61g | 38.45g | 47% |
| Iron | 2.17mg | 4.9mg | 34% |
| Zinc | 7.94mg | 5.05mg | 26% |
| Vitamin B6 | 1.5mg | 1.17mg | 25% |
| Selenium | 7.9µg | 14% | |
| Saturated fat | 1.001g | 3.682g | 12% |
| Calories | 325kcal | 517kcal | 10% |
| Potassium | 955mg | 687mg | 8% |
| Choline | 32mg | 6% | |
| Calcium | 30mg | 78mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 3mg | 2% |
| Carbs | 41.22g | 34.29g | 2% |
| Monounsaturated fat | 4.309g | 4.848g | 1% |
| Phosphorus | 637mg | 644mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 34.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.183mg | 0% |
| Threonine | 1.99mg | 0.586mg | 0% |
| Isoleucine | 1.89mg | 0.717mg | 0% |
| Leucine | 2.92mg | 1.154mg | 0% |
| Lysine | 3.28mg | 0.534mg | 0% |
| Methionine | 0.59mg | 0.284mg | 0% |
| Phenylalanine | 1.75mg | 0.806mg | 0% |
| Valine | 2.31mg | 1.025mg | 0% |
| Histidine | 0.91mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
82%
Minerals Daily Need Coverage Score
94%
178%
Comparison summary
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 2.681g)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 48mg)
Which food is cheaper?
Safflower is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.