Yeast vs. Squid — In-Depth Nutrition Comparison
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The main differences between yeast and squid
- Yeast is richer in vitamin B1, folate, vitamin B5, vitamin B3, vitamin B2, fiber, and vitamin B6, yet squid is richer in vitamin B12, selenium, and iron.
- Daily need coverage for vitamin B1 for yeast is 914% higher.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.9% |
| Contains more ZincZinc | +129.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +49.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +399.5% |
| Contains more CopperCopper | +128.9% |
| Contains more SeleniumSelenium | +1034.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64547.1% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +1736.5% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +7614.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +443.6% |
| Contains more CarbsCarbs | +2413.4% |
| Contains more OtherOther | +68.2% |
| Contains more WaterWater | +1103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2559.9% |
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +1476.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 10.99mg | 0.017mg | 914% |
| Folate | 2340µg | 24µg | 579% |
| Vitamin B5 | 13.5mg | 0.9mg | 252% |
| Vitamin B3 | 40.2mg | 2.189mg | 238% |
| Vitamin B12 | 0.07µg | 5.4µg | 222% |
| Vitamin B2 | 4mg | 1.729mg | 175% |
| Selenium | 7.9µg | 89.6µg | 149% |
| Iron | 2.17mg | 10.84mg | 108% |
| Fiber | 26.9g | 0g | 108% |
| Vitamin B6 | 1.5mg | 0.27mg | 95% |
| Cholesterol | 0mg | 224mg | 75% |
| Copper | 0.436mg | 0.998mg | 62% |
| Zinc | 7.94mg | 3.46mg | 41% |
| Sodium | 51mg | 744mg | 30% |
| Vitamin A | 0µg | 203µg | 23% |
| Protein | 40.44g | 32.48g | 16% |
| Calcium | 30mg | 180mg | 15% |
| Carbs | 41.22g | 1.64g | 13% |
| Monounsaturated fat | 4.309g | 0.162g | 10% |
| Fats | 7.61g | 1.4g | 10% |
| Potassium | 955mg | 637mg | 9% |
| Vitamin C | 0.3mg | 8.5mg | 9% |
| Calories | 325kcal | 158kcal | 8% |
| Phosphorus | 637mg | 580mg | 8% |
| Choline | 32mg | 6% | |
| Manganese | 0.312mg | 0.209mg | 4% |
| Saturated fat | 1.001g | 0.236g | 3% |
| Polyunsaturated fat | 0.017g | 0.268g | 2% |
| Magnesium | 54mg | 60mg | 1% |
| Net carbs | 14.32g | 1.64g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.364mg | 0% |
| Threonine | 1.99mg | 1.398mg | 0% |
| Isoleucine | 1.89mg | 1.414mg | 0% |
| Leucine | 2.92mg | 2.287mg | 0% |
| Lysine | 3.28mg | 2.427mg | 0% |
| Methionine | 0.59mg | 0.733mg | 0% |
| Phenylalanine | 1.75mg | 1.164mg | 0% |
| Valine | 2.31mg | 1.419mg | 0% |
| Histidine | 0.91mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
104%
Minerals Daily Need Coverage Score
94%
185%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 693mg)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 0.765g)
Which food is cheaper?
Squid is cheaper (difference - $1.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.