Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yeast vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

How are yeast and submarine sandwich different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper than submarine sandwich.
  • Daily need coverage for vitamin B1 for yeast is 887% higher.
  • Yeast contains 35 times more folate than submarine sandwich. While yeast contains 2340µg of folate, submarine sandwich contains only 66µg.

Leavening agents, yeast, baker's, active dry and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Yeast vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +238.7%
Contains more IronIron +19.9%
Contains more CopperCopper +419%
Contains more ZincZinc +656.2%
Contains more PhosphorusPhosphorus +468.8%
Contains less SodiumSodium -91.1%
Contains more CalciumCalcium +470%
Contains more ManganeseManganese +13.5%
Contains more SeleniumSelenium +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B1Vitamin B1 +3104.1%
Contains more Vitamin B2Vitamin B2 +1398.1%
Contains more Vitamin B3Vitamin B3 +829.9%
Contains more Vitamin B5Vitamin B5 +2332.4%
Contains more Vitamin B6Vitamin B6 +638.9%
Contains more FolateFolate +3445.5%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +1025%
~equal in Choline ~29.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +284.4%
Contains more CarbsCarbs +101.8%
Contains more OtherOther +126%
Contains more FatsFats +31.9%
Contains more WaterWater +1012.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +11235.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Submarine sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Submarine sandwich DV% diff.
Vitamin B1 10.99mg 0.343mg 887%
Folate 2340µg 66µg 569%
Vitamin B2 4mg 0.267mg 287%
Vitamin B5 13.5mg 0.555mg 259%
Vitamin B3 40.2mg 4.323mg 224%
Fiber 26.9g 1.2g 103%
Vitamin B6 1.5mg 0.203mg 100%
Phosphorus 637mg 112mg 75%
Zinc 7.94mg 1.05mg 63%
Protein 40.44g 10.52g 60%
Copper 0.436mg 0.084mg 39%
Sodium 51mg 575mg 23%
Selenium 7.9µg 19.9µg 22%
Potassium 955mg 282mg 20%
Calcium 30mg 171mg 14%
Polyunsaturated fat 0.017g 1.927g 13%
Saturated fat 1.001g 3.554g 12%
Cholesterol 0mg 27mg 9%
Magnesium 54mg 20mg 8%
Vitamin C 0.3mg 7.5mg 8%
Carbs 41.22g 20.43g 7%
Vitamin B12 0.07µg 0.22µg 6%
Calories 325kcal 213kcal 6%
Starch 15.67g 6%
Iron 2.17mg 1.81mg 5%
Fats 7.61g 10.04g 4%
Vitamin E 0mg 0.41mg 3%
Vitamin K 0.4µg 4.5µg 3%
Manganese 0.312mg 0.354mg 2%
Vitamin A 0µg 22µg 2%
Fructose 1.4g 2%
Monounsaturated fat 4.309g 3.716g 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Choline 32mg 29.1mg 1%
Net carbs 14.32g 19.23g N/A
Sugar 0g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.54mg 0.1mg 0%
Threonine 1.99mg 0.331mg 0%
Isoleucine 1.89mg 0.431mg 0%
Leucine 2.92mg 0.752mg 0%
Lysine 3.28mg 0.491mg 0%
Methionine 0.59mg 0.21mg 0%
Phenylalanine 1.75mg 0.431mg 0%
Valine 2.31mg 0.501mg 0%
Histidine 0.91mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
35%
Submarine sandwich
Minerals Daily Need Coverage Score
94%
Yeast
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 2.553g)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.