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Yeast vs. Tostada shells — In-Depth Nutrition Comparison

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What are the differences between yeast and tostada shells?

  • Yeast is richer than tostada shells in vitamin B1, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 886% more.
  • Yeast has 71 times more vitamin B5 than tostada shells. While yeast has 13.5mg of vitamin B5, tostada shells have only 0.191mg.
  • The amount of saturated fat in yeast is lower.

We used Leavening agents, yeast, baker's, active dry and Tostada shells, corn types in this article.

Infographic

Yeast vs Tostada shells infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more PotassiumPotassium +303%
Contains more IronIron +41.8%
Contains more CopperCopper +194.6%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +213.8%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +259.1%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +153.3%
Contains more ManganeseManganese +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3013.3%
Contains more Vitamin B2Vitamin B2 +4155.3%
Contains more Vitamin B3Vitamin B3 +2488.5%
Contains more Vitamin B5Vitamin B5 +6968.1%
Contains more Vitamin B6Vitamin B6 +313.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Tostada shells DV% diff.
Vitamin B1 10.99mg 0.353mg 886%
Folate 2340µg 585%
Vitamin B2 4mg 0.094mg 300%
Vitamin B5 13.5mg 0.191mg 266%
Vitamin B3 40.2mg 1.553mg 242%
Vitamin B6 1.5mg 0.363mg 87%
Fiber 26.9g 5.8g 84%
Protein 40.44g 6.15g 69%
Phosphorus 637mg 203mg 62%
Zinc 7.94mg 1.23mg 61%
Polyunsaturated fat 0.017g 8.285g 55%
Copper 0.436mg 0.148mg 32%
Saturated fat 1.001g 7.011g 27%
Sodium 51mg 657mg 26%
Fats 7.61g 23.38g 24%
Starch 55.4g 23%
Potassium 955mg 237mg 21%
Selenium 7.9µg 2.2µg 10%
Carbs 41.22g 64.43g 8%
Iron 2.17mg 1.53mg 8%
Monounsaturated fat 4.309g 7.217g 7%
Calories 325kcal 474kcal 7%
Choline 32mg 6%
Calcium 30mg 76mg 5%
Magnesium 54mg 76mg 5%
Vitamin B12 0.07µg 3%
Manganese 0.312mg 0.363mg 2%
Vitamin C 0.3mg 0%
Net carbs 14.32g 58.63g N/A
Vitamin K 0.4µg 0%
Trans fat 0.163g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +557.6%
Contains more WaterWater +53%
Contains more OtherOther +107.7%
Contains more FatsFats +207.2%
Contains more CarbsCarbs +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +48635.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.