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  6. Yeast vs. Yardlong bean (Asparagus bean) raw

Yeast vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between yeast and yardlong bean (Asparagus bean) raw

  • Yeast is richer than yardlong bean (Asparagus bean) raw in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, copper, and iron.
  • Daily need coverage for vitamin B1 for yeast is 907% higher.
  • Yeast contains 245 times more vitamin B5 than yardlong bean (Asparagus bean) raw. Yeast contains 13.5mg of vitamin B5, while yardlong bean (Asparagus bean) raw contains 0.055mg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Yardlong bean, raw.

Infographic

Yeast vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +297.9%
Contains more IronIron +361.7%
Contains more CopperCopper +808.3%
Contains more ZincZinc +2045.9%
Contains more PhosphorusPhosphorus +979.7%
Contains more ManganeseManganese +52.2%
Contains more SeleniumSelenium +426.7%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +10171%
Contains more Vitamin B2Vitamin B2 +3536.4%
Contains more Vitamin B3Vitamin B3 +9704.9%
Contains more Vitamin B5Vitamin B5 +24445.5%
Contains more Vitamin B6Vitamin B6 +6150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3674.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B1 10.99mg 0.107mg 907%
Folate 2340µg 62µg 570%
Vitamin B2 4mg 0.11mg 299%
Vitamin B5 13.5mg 0.055mg 269%
Vitamin B3 40.2mg 0.41mg 249%
Vitamin B6 1.5mg 0.024mg 114%
Fiber 26.9g 108%
Phosphorus 637mg 59mg 83%
Protein 40.44g 2.8g 75%
Zinc 7.94mg 0.37mg 69%
Copper 0.436mg 0.048mg 43%
Vitamin C 0.3mg 18.8mg 21%
Potassium 955mg 240mg 21%
Iron 2.17mg 0.47mg 21%
Calories 325kcal 47kcal 14%
Selenium 7.9µg 1.5µg 12%
Fats 7.61g 0.4g 11%
Monounsaturated fat 4.309g 0.036g 11%
Carbs 41.22g 8.35g 11%
Choline 32mg 6%
Vitamin A 0µg 43µg 5%
Manganese 0.312mg 0.205mg 5%
Saturated fat 1.001g 0.105g 4%
Vitamin B12 0.07µg 0µg 3%
Magnesium 54mg 44mg 2%
Calcium 30mg 50mg 2%
Sodium 51mg 4mg 2%
Polyunsaturated fat 0.017g 0.169g 1%
Net carbs 14.32g 8.35g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.032mg 0%
Threonine 1.99mg 0.104mg 0%
Isoleucine 1.89mg 0.15mg 0%
Leucine 2.92mg 0.2mg 0%
Lysine 3.28mg 0.184mg 0%
Methionine 0.59mg 0.04mg 0%
Phenylalanine 1.75mg 0.154mg 0%
Valine 2.31mg 0.162mg 0%
Histidine 0.91mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +1344.3%
Contains more FatsFats +1802.5%
Contains more CarbsCarbs +393.7%
Contains more OtherOther +841.7%
Contains more WaterWater +1629.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +11869.4%
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +894.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.