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  6. Yellow beans vs. Millet

Yellow beans vs. Millet — In-Depth Nutrition Comparison

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Significant differences between yellow beans and millet

  • The amount of fiber, iron, folate, phosphorus, manganese, potassium, magnesium, vitamin B1, vitamin E, and calcium in yellow beans is higher than in millet.
  • Yellow beans cover your daily fiber needs 36% more than millet.
  • Millet has 47 times less Vitamin E than yellow beans. Yellow beans have 0.94mg of Vitamin E, while millet has 0.02mg.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Millet, cooked.

Infographic

Yellow beans vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Millet
Millet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more MagnesiumMagnesium +68.2%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +424.2%
Contains more IronIron +293.7%
Contains more CopperCopper +15.5%
Contains more ZincZinc +16.5%
Contains more PhosphorusPhosphorus +83%
Contains more ManganeseManganese +67.3%
Contains more SeleniumSelenium +44.4%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Millet
Millet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +76.4%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +326.3%
Contains more CholineCholine +214.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +87.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Millet
Millet
1
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +161%
Contains more OtherOther +265.9%
Contains more WaterWater +13.4%
~equal in Fats ~1g
~equal in Carbs ~23.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Millet
Millet
3
20% 21% 59%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated Fat -38.4%
Contains more Mono. FatMonounsaturated Fat +95.7%
~equal in Polyunsaturated fat ~0.508g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Millet
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Millet Opinion
Calories 144kcal 119kcal Yellow beans
Protein 9.16g 3.51g Yellow beans
Fats 1.08g 1g Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 22.37g Millet
Carbs 25.28g 23.67g Yellow beans
Magnesium 74mg 44mg Yellow beans
Calcium 62mg 3mg Yellow beans
Potassium 325mg 62mg Yellow beans
Iron 2.48mg 0.63mg Yellow beans
Sugar 0.34g 0.13g Millet
Fiber 10.4g 1.3g Yellow beans
Copper 0.186mg 0.161mg Yellow beans
Zinc 1.06mg 0.91mg Yellow beans
Phosphorus 183mg 100mg Yellow beans
Sodium 5mg 2mg Millet
Vitamin A 2IU 3IU Millet
Vitamin E 0.94mg 0.02mg Yellow beans
Manganese 0.455mg 0.272mg Yellow beans
Selenium 1.3µg 0.9µg Yellow beans
Vitamin B1 0.187mg 0.106mg Yellow beans
Vitamin B2 0.103mg 0.082mg Yellow beans
Vitamin B3 0.708mg 1.33mg Millet
Vitamin B5 0.229mg 0.171mg Yellow beans
Vitamin B6 0.129mg 0.108mg Yellow beans
Vitamin K 3.5µg 0.3µg Yellow beans
Folate 81µg 19µg Yellow beans
Choline 35.2mg 11.2mg Yellow beans
Saturated Fat 0.279g 0.172g Millet
Monounsaturated Fat 0.094g 0.184g Millet
Polyunsaturated fat 0.466g 0.508g Millet
Tryptophan 0.108mg 0.038mg Yellow beans
Threonine 0.386mg 0.113mg Yellow beans
Isoleucine 0.405mg 0.148mg Yellow beans
Leucine 0.732mg 0.446mg Yellow beans
Lysine 0.629mg 0.067mg Yellow beans
Methionine 0.138mg 0.07mg Yellow beans
Phenylalanine 0.496mg 0.185mg Yellow beans
Valine 0.479mg 0.184mg Yellow beans
Histidine 0.255mg 0.075mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
10%
Millet
Minerals Daily Need Coverage Score
43%
Yellow beans
22%
Millet

Comparison summary

Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 71)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.107g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.