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  6. Yellow beans vs. Mothbeans raw

Yellow beans vs. Mothbeans raw — In-Depth Nutrition Comparison

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What are the main differences between Yellow beans and Mothbeans raw?

  • Mothbeans raw have more Folate, Iron, Magnesium, Manganese, Copper, Phosphorus, Vitamin B1, Vitamin B5, Potassium, and Vitamin B6 than Yellow beans.
  • Mothbeans raw' daily need coverage for Folate is 142% higher.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, raw types in this comparison.

Infographic

Yellow beans vs Mothbeans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
1
:
9
Mothbeans raw
Mothbeans raw
Contains less Sodium -83.3%
Contains more Calcium +141.9%
Contains more Iron +337.5%
Contains more Magnesium +414.9%
Contains more Phosphorus +167.2%
Contains more Potassium +266.5%
Contains more Zinc +81.1%
Contains more Copper +269.9%
Contains more Manganese +300%
Contains more Selenium +530.8%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Mothbeans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 407% 273% 210% 106% 4% 53% 230% 238% 45%
Contains less Sodium -83.3%
Contains more Calcium +141.9%
Contains more Iron +337.5%
Contains more Magnesium +414.9%
Contains more Phosphorus +167.2%
Contains more Potassium +266.5%
Contains more Zinc +81.1%
Contains more Copper +269.9%
Contains more Manganese +300%
Contains more Selenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
3
:
7
Mothbeans raw
Mothbeans raw
Contains more Vitamin B2 +13.2%
Contains more Vitamin A +1500%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +200.5%
Contains more Vitamin B3 +295.5%
Contains more Vitamin B5 +570.3%
Contains more Vitamin B6 +183.7%
Contains more Folate +701.2%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Mothbeans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 14% 141% 21% 53% 93% 85% 487% 0% 0%
Contains more Vitamin B2 +13.2%
Contains more Vitamin A +1500%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +200.5%
Contains more Vitamin B3 +295.5%
Contains more Vitamin B5 +570.3%
Contains more Vitamin B6 +183.7%
Contains more Folate +701.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
4
Mothbeans raw
Mothbeans raw
Contains more Water +550.6%
Contains more Protein +150.4%
Contains more Fats +49.1%
Contains more Carbs +143.4%
Contains more Other +183.3%
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Mothbeans raw
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more Water +550.6%
Contains more Protein +150.4%
Contains more Fats +49.1%
Contains more Carbs +143.4%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
2
Mothbeans raw
Mothbeans raw
Contains less Saturated Fat -23.4%
Contains more Monounsaturated Fat +37.2%
Contains more Polyunsaturated fat +60.9%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Mothbeans raw
29% 10% 60%
Saturated Fat: 0.364 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.75 g
Contains less Saturated Fat -23.4%
Contains more Monounsaturated Fat +37.2%
Contains more Polyunsaturated fat +60.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Mothbeans raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Mothbeans raw Opinion
Net carbs 14.88g 61.52g Mothbeans raw
Protein 9.16g 22.94g Mothbeans raw
Fats 1.08g 1.61g Mothbeans raw
Carbs 25.28g 61.52g Mothbeans raw
Calories 144kcal 343kcal Mothbeans raw
Sugar 0.34g Mothbeans raw
Fiber 10.4g Yellow beans
Calcium 62mg 150mg Mothbeans raw
Iron 2.48mg 10.85mg Mothbeans raw
Magnesium 74mg 381mg Mothbeans raw
Phosphorus 183mg 489mg Mothbeans raw
Potassium 325mg 1191mg Mothbeans raw
Sodium 5mg 30mg Yellow beans
Zinc 1.06mg 1.92mg Mothbeans raw
Copper 0.186mg 0.688mg Mothbeans raw
Manganese 0.455mg 1.82mg Mothbeans raw
Selenium 1.3µg 8.2µg Mothbeans raw
Vitamin A 2IU 32IU Mothbeans raw
Vitamin A RAE 0µg 2µg Mothbeans raw
Vitamin E 0.94mg Yellow beans
Vitamin C 1.8mg 4mg Mothbeans raw
Vitamin B1 0.187mg 0.562mg Mothbeans raw
Vitamin B2 0.103mg 0.091mg Yellow beans
Vitamin B3 0.708mg 2.8mg Mothbeans raw
Vitamin B5 0.229mg 1.535mg Mothbeans raw
Vitamin B6 0.129mg 0.366mg Mothbeans raw
Folate 81µg 649µg Mothbeans raw
Vitamin K 3.5µg Yellow beans
Tryptophan 0.108mg 0.147mg Mothbeans raw
Threonine 0.386mg Yellow beans
Isoleucine 0.405mg 1.138mg Mothbeans raw
Leucine 0.732mg 1.541mg Mothbeans raw
Lysine 0.629mg 1.248mg Mothbeans raw
Methionine 0.138mg 0.22mg Mothbeans raw
Phenylalanine 0.496mg 1.028mg Mothbeans raw
Valine 0.479mg 0.734mg Mothbeans raw
Histidine 0.255mg 0.771mg Mothbeans raw
Saturated Fat 0.279g 0.364g Yellow beans
Monounsaturated Fat 0.094g 0.129g Mothbeans raw
Polyunsaturated fat 0.466g 0.75g Mothbeans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Mothbeans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
74%
Mothbeans raw
Minerals Daily Need Coverage Score
43%
Yellow beans
161%
Mothbeans raw

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Mothbeans raw
Mothbeans raw is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Mothbeans raw
Mothbeans raw is relatively richer in minerals
Which food is richer in vitamins?
Mothbeans raw
Mothbeans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.