Yellow cake vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between yellow cake and cheese sandwich
- The amount of manganese, phosphorus, selenium, vitamin B1, vitamin B2, vitamin B6, calcium, protein, and vitamin B3 in cheese sandwich is higher than in yellow cake.
- Cheese sandwich covers your daily need for manganese 37% more than yellow cake.
These are the specific foods used in this comparison Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -63.1% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +29.1% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +176.8% |
| Contains more ManganeseManganese | +387.8% |
| Contains more SeleniumSelenium | +311.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +732.6% |
| Contains more Vitamin B2Vitamin B2 | +359.1% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +277% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.222mg | 1.083mg | 37% |
| Phosphorus | 138mg | 382mg | 35% |
| Selenium | 5.9µg | 24.3µg | 33% |
| Vitamin E | 4.5mg | 30% | |
| Polyunsaturated fat | 4.728g | 9.166g | 30% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin B1 | 0.043mg | 0.358mg | 26% |
| Vitamin B2 | 0.093mg | 0.427mg | 26% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Sodium | 310mg | 839mg | 23% |
| Vitamin K | 25.1µg | 21% | |
| Vitamin B6 | 0mg | 0.261mg | 20% |
| Calcium | 32mg | 204mg | 17% |
| Vitamin B3 | 0.8mg | 3.185mg | 15% |
| Protein | 3.16g | 9.8g | 13% |
| Fats | 17.75g | 25g | 11% |
| Folate | 22µg | 64µg | 11% |
| Vitamin B5 | 0.165mg | 0.622mg | 9% |
| Magnesium | 20mg | 54mg | 8% |
| Saturated fat | 5.793g | 4.129g | 8% |
| Monounsaturated fat | 7.214g | 10.351g | 8% |
| Iron | 2.03mg | 2.62mg | 7% |
| Calories | 379kcal | 497kcal | 6% |
| Fiber | 1.5g | 3.1g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 187mg | 306mg | 4% |
| Zinc | 0.42mg | 0.87mg | 4% |
| Starch | 8.55g | 4% | |
| Cholesterol | 16mg | 7mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 7µg | 21µg | 2% |
| Carbs | 55.36g | 58.2g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 0.83g | 2g | N/A |
| Calories per 10 g protein | 1199kcal | 507kcal | N/A |
| Weight per 100 calories | 26g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4.7 | N/A |
| Net carbs | 53.86g | 55.1g | N/A |
| Sugar | 39.22g | N/A | |
| Copper | 0.159mg | 0.16mg | 0% |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +599.4% |
| Contains more ProteinProtein | +210.1% |
| Contains more FatsFats | +40.8% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
