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Yellow cake vs. Irish soda bread — In-Depth Nutrition Comparison

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Important differences between yellow cake and irish soda bread

  • Irish soda bread has more vitamin B1, selenium, vitamin B2, vitamin B3, iron, vitamin B6, folate, and manganese than yellow cake.
  • Yellow cake's daily need coverage for saturated fat is 23% more.
  • Irish soda bread contains less saturated fat.

The food varieties used in the comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, irish soda, prepared from recipe.

Infographic

Yellow cake vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more CopperCopper +22.3%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -22.1%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +153.1%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +32.5%
Contains more ZincZinc +35.7%
Contains more ManganeseManganese +59.9%
Contains more SeleniumSelenium +171.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin B1Vitamin B1 +593%
Contains more Vitamin B2Vitamin B2 +189.2%
Contains more Vitamin B3Vitamin B3 +200.6%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.6%

All nutrients comparison - raw data values

Nutrient Yellow cake Irish soda bread DV% diff.
Vitamin E 4.5mg 30%
Polyunsaturated fat 4.728g 1.478g 22%
Saturated fat 5.793g 1.111g 21%
Vitamin K 25.1µg 21%
Vitamin B1 0.043mg 0.298mg 21%
Fats 17.75g 5g 20%
Selenium 5.9µg 16µg 18%
Vitamin B2 0.093mg 0.269mg 14%
Monounsaturated fat 7.214g 1.999g 13%
Vitamin B3 0.8mg 2.405mg 10%
Iron 2.03mg 2.69mg 8%
Protein 3.16g 6.6g 7%
Folate 22µg 47µg 6%
Manganese 0.222mg 0.355mg 6%
Vitamin B6 0mg 0.083mg 6%
Calcium 32mg 81mg 5%
Vitamin A 7µg 48µg 5%
Calories 379kcal 290kcal 4%
Sodium 310mg 398mg 4%
Starch 8.55g 4%
Fiber 1.5g 2.6g 4%
Phosphorus 138mg 114mg 3%
Copper 0.159mg 0.13mg 3%
Choline 17.4mg 3%
Potassium 187mg 266mg 2%
Vitamin B5 0.165mg 0.25mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin D 0.2µg 1%
Zinc 0.42mg 0.57mg 1%
Fructose 0.62g 1%
Magnesium 20mg 23mg 1%
Vitamin D 6IU 1%
Cholesterol 16mg 18mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 53.86g 53.4g N/A
Carbs 55.36g 56g 0%
Sugar 39.22g N/A
Trans fat 1.313g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +255%
Contains more ProteinProtein +108.9%
Contains more WaterWater +34.5%
Contains more OtherOther +70.4%
~equal in Carbs ~56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +260.9%
Contains more Poly. FatPolyunsaturated fat +219.9%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.