Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yellow cake vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

How are yellow cake and wonton wrappers different?

  • Yellow cake is richer in phosphorus, while wonton wrappers are higher in selenium, vitamin B1, vitamin B3, vitamin B2, manganese, iron, and folate.
  • Wonton wrappers cover your daily need for selenium, 41% more than yellow cake.
  • Yellow cake contains 22 times more saturated fat than wonton wrappers. Yellow cake contains 5.793g of saturated fat, while wonton wrappers contain 0.263g.

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Wonton wrappers (includes egg roll wrappers) types were used in this article.

Infographic

Yellow cake vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more PotassiumPotassium +128%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -45.8%
Contains more CalciumCalcium +46.9%
Contains more IronIron +65.5%
Contains more ZincZinc +69%
Contains more ManganeseManganese +187.4%
Contains more SeleniumSelenium +378%
~equal in Magnesium ~20mg
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1107%
Contains more Vitamin B2Vitamin B2 +306.5%
Contains more Vitamin B3Vitamin B3 +578%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +290.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +1083.3%
Contains more ProteinProtein +210.1%
Contains more WaterWater +28.7%
Contains more OtherOther +48.1%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +3599.5%
Contains more Poly. FatPolyunsaturated fat +675.1%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Wonton wrappers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Wonton wrappers DV% diff.
Selenium 5.9µg 28.2µg 41%
Vitamin B1 0.043mg 0.519mg 40%
Vitamin E 4.5mg 30%
Vitamin B3 0.8mg 5.424mg 29%
Polyunsaturated fat 4.728g 0.61g 27%
Fats 17.75g 1.5g 25%
Saturated fat 5.793g 0.263g 25%
Vitamin B2 0.093mg 0.378mg 22%
Vitamin K 25.1µg 21%
Manganese 0.222mg 0.638mg 18%
Monounsaturated fat 7.214g 0.195g 18%
Iron 2.03mg 3.36mg 17%
Folate 22µg 86µg 16%
Protein 3.16g 9.8g 13%
Sodium 310mg 572mg 11%
Phosphorus 138mg 81mg 8%
Starch 8.55g 4%
Calories 379kcal 291kcal 4%
Choline 17.4mg 3%
Vitamin B5 0.165mg 0.025mg 3%
Potassium 187mg 82mg 3%
Zinc 0.42mg 0.71mg 3%
Calcium 32mg 47mg 2%
Cholesterol 16mg 9mg 2%
Vitamin B6 0mg 0.03mg 2%
Vitamin D 0.2µg 1%
Carbs 55.36g 57.9g 1%
Vitamin D 6IU 1%
Vitamin B12 0µg 0.02µg 1%
Fructose 0.62g 1%
Fiber 1.5g 1.8g 1%
Copper 0.159mg 0.147mg 1%
Net carbs 53.86g 56.1g N/A
Magnesium 20mg 20mg 0%
Sugar 39.22g N/A
Vitamin A 7µg 4µg 0%
Trans fat 1.313g N/A
Tryptophan 0.114mg 0%
Threonine 0.268mg 0%
Isoleucine 0.369mg 0%
Leucine 0.684mg 0%
Lysine 0.204mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.486mg 0%
Valine 0.417mg 0%
Histidine 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Wonton wrappers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
30%
Wonton wrappers
Minerals Daily Need Coverage Score
34%
Yellow cake
58%
Wonton wrappers

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 81)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 39.22g)
Which food is lower in Saturated fat?
Wonton wrappers
Wonton wrappers is lower in Saturated fat (difference - 5.53g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.