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Yellow cake vs. Yeast — In-Depth Nutrition Comparison

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A recap on the differences between yellow cake and yeast

  • Yellow cake has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily vitamin B1 needs 912% more than yellow cake.

Food varieties used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Leavening agents, yeast, baker's, active dry.

Infographic

Yellow cake vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +410.7%
Contains more CopperCopper +174.2%
Contains more ZincZinc +1790.5%
Contains more PhosphorusPhosphorus +361.6%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +40.5%
Contains more SeleniumSelenium +33.9%
~equal in Calcium ~30mg
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +6175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25458.1%
Contains more Vitamin B2Vitamin B2 +4201.1%
Contains more Vitamin B3Vitamin B3 +4925%
Contains more Vitamin B5Vitamin B5 +8081.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10536.4%
Contains more CholineCholine +83.9%

All nutrients comparison - raw data values

Nutrient Yellow cake Yeast DV% diff.
Vitamin B1 0.043mg 10.99mg 912%
Folate 22µg 2340µg 580%
Vitamin B2 0.093mg 4mg 301%
Vitamin B5 0.165mg 13.5mg 267%
Vitamin B3 0.8mg 40.2mg 246%
Vitamin B6 0mg 1.5mg 115%
Fiber 1.5g 26.9g 102%
Protein 3.16g 40.44g 75%
Phosphorus 138mg 637mg 71%
Zinc 0.42mg 7.94mg 68%
Polyunsaturated fat 4.728g 0.017g 31%
Copper 0.159mg 0.436mg 31%
Vitamin E 4.5mg 0mg 30%
Potassium 187mg 955mg 23%
Saturated fat 5.793g 1.001g 22%
Vitamin K 25.1µg 0.4µg 21%
Fats 17.75g 7.61g 16%
Sodium 310mg 51mg 11%
Magnesium 20mg 54mg 8%
Monounsaturated fat 7.214g 4.309g 7%
Carbs 55.36g 41.22g 5%
Cholesterol 16mg 0mg 5%
Starch 8.55g 4%
Manganese 0.222mg 0.312mg 4%
Selenium 5.9µg 7.9µg 4%
Vitamin B12 0µg 0.07µg 3%
Choline 17.4mg 32mg 3%
Calories 379kcal 325kcal 3%
Iron 2.03mg 2.17mg 2%
Vitamin D 0.2µg 0µg 1%
Fructose 0.62g 1%
Vitamin D 6IU 0IU 1%
Vitamin A 7µg 0µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 53.86g 14.32g N/A
Calcium 32mg 30mg 0%
Sugar 39.22g 0g N/A
Trans fat 1.313g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +133.2%
Contains more CarbsCarbs +34.3%
Contains more WaterWater +340.6%
Contains more ProteinProtein +1179.7%
Contains more OtherOther +318.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +67.4%
Contains more Poly. FatPolyunsaturated fat +27711.8%
Contains less Sat. FatSaturated fat -82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.