Yellow cake vs. Yeast — In-Depth Nutrition Comparison
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A recap on the differences between yellow cake and yeast
- Yellow cake has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, protein, phosphorus, and zinc.
- Yeast covers your daily vitamin B1 needs 912% more than yellow cake.
Food varieties used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +410.7% |
| Contains more CopperCopper | +174.2% |
| Contains more ZincZinc | +1790.5% |
| Contains more PhosphorusPhosphorus | +361.6% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +40.5% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +6175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25458.1% |
| Contains more Vitamin B2Vitamin B2 | +4201.1% |
| Contains more Vitamin B3Vitamin B3 | +4925% |
| Contains more Vitamin B5Vitamin B5 | +8081.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.043mg | 10.99mg | 912% |
| Folate | 22µg | 2340µg | 580% |
| Vitamin B2 | 0.093mg | 4mg | 301% |
| Vitamin B5 | 0.165mg | 13.5mg | 267% |
| Vitamin B3 | 0.8mg | 40.2mg | 246% |
| Vitamin B6 | 0mg | 1.5mg | 115% |
| Fiber | 1.5g | 26.9g | 102% |
| Protein | 3.16g | 40.44g | 75% |
| Phosphorus | 138mg | 637mg | 71% |
| Zinc | 0.42mg | 7.94mg | 68% |
| Copper | 0.159mg | 0.436mg | 31% |
| Polyunsaturated fat | 4.728g | 0.017g | 31% |
| Vitamin E | 4.5mg | 0mg | 30% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Potassium | 187mg | 955mg | 23% |
| Saturated fat | 5.793g | 1.001g | 22% |
| Vitamin K | 25.1µg | 0.4µg | 21% |
| Fats | 17.75g | 7.61g | 16% |
| Sodium | 310mg | 51mg | 11% |
| Magnesium | 20mg | 54mg | 8% |
| Monounsaturated fat | 7.214g | 4.309g | 7% |
| Carbs | 55.36g | 41.22g | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Starch | 8.55g | 4% | |
| Manganese | 0.222mg | 0.312mg | 4% |
| Selenium | 5.9µg | 7.9µg | 4% |
| Calories | 379kcal | 325kcal | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 17.4mg | 32mg | 3% |
| Iron | 2.03mg | 2.17mg | 2% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 0.83g | 12g | N/A |
| Calories per 10 g protein | 1199kcal | 80kcal | N/A |
| Weight per 100 calories | 26g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4.3 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 53.86g | 14.32g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Sugar | 39.22g | 0g | N/A |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +133.2% |
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +340.6% |
| Contains more ProteinProtein | +1179.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +27711.8% |
| Contains less Sat. FatSaturated fat | -82.7% |
