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  6. Yogurt, Greek, nonfat, vanilla, CHOBANI vs. Yogurt, Greek, plain, lowfat

Yogurt, Greek, nonfat, vanilla, CHOBANI vs. Yogurt, Greek, plain, lowfat — In-Depth Nutrition Comparison

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Important differences between yogurt, Greek, nonfat, vanilla, CHOBANI and yogurt, Greek, plain, lowfat

  • Yogurt, Greek, plain, lowfat has less vitamin B12.
  • Yogurt, Greek, nonfat, vanilla, CHOBANI has 2 times more sugar than yogurt, Greek, plain, lowfat. Yogurt, Greek, nonfat, vanilla, CHOBANI has 7.61g of sugar, while yogurt, Greek, plain, lowfat has 3.56g.

The food varieties used in the comparison are Yogurt, Greek, nonfat, vanilla, CHOBANI and Yogurt, Greek, plain, lowfat.

Infographic

Yogurt, Greek, nonfat, vanilla, CHOBANI vs Yogurt, Greek, plain, lowfat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 32% 11% 1.9% 6.3% 13% 54% 4.7% 1% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 12% 1.5% 7% 16% 59% 4.4% 0.91% 68%
Contains more IronIron +25%
Contains more ManganeseManganese +14.3%
Contains more CopperCopper +10.5%
Contains more ZincZinc +22.4%
Contains more SeleniumSelenium +17%
~equal in Magnesium ~11mg
~equal in Calcium ~115mg
~equal in Potassium ~141mg
~equal in Phosphorus ~137mg
~equal in Sodium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 7% 54% 4.1% 23% 12% 88% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 30% 0.8% 0% 11% 54% 3.7% 28% 13% 65% 0.5% 9%
Contains more Vitamin B12Vitamin B12 +34.6%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B5Vitamin B5 +20.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B3 ~0.197mg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Yogurt, Greek, nonfat, vanilla, CHOBANI Yogurt, Greek, plain, lowfat DV% diff.
Vitamin A 90µg 10%
Vitamin B12 0.7µg 0.52µg 8%
Saturated fat 0.178g 1.23g 5%
Fats 0.22g 1.92g 3%
Cholesterol 10mg 3%
Selenium 10.6µg 12.4µg 3%
Folate 12µg 3%
Choline 15.2mg 3%
Protein 9.07g 9.95g 2%
Phosphorus 126mg 137mg 2%
Vitamin B5 0.39mg 0.47mg 2%
Vitamin C 0.8mg 1%
Carbs 8.09g 3.94g 1%
Calcium 106mg 115mg 1%
Fiber 0.3g 0g 1%
Zinc 0.49mg 0.6mg 1%
Vitamin B1 0.028mg 0.044mg 1%
Monounsaturated fat 0.06g 0.486g 1%
Fructose 0.47g 0g 1%
Calories 71kcal 73kcal 0%
Net carbs 7.79g 3.94g N/A
Magnesium 11mg 11mg 0%
Potassium 130mg 141mg 0%
Iron 0.05mg 0.04mg 0%
Sugar 7.61g 3.56g N/A
Copper 0.019mg 0.021mg 0%
Sodium 36mg 34mg 0%
Vitamin E 0.04mg 0%
Manganese 0.008mg 0.007mg 0%
Vitamin B2 0.233mg 0.233mg 0%
Vitamin B3 0.217mg 0.197mg 0%
Vitamin B6 0.053mg 0.055mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.007g 0.06g N/A
Polyunsaturated fat 0.011g 0.076g 0%
Tryptophan 0.03mg 0%
Threonine 0.216mg 0%
Isoleucine 0.286mg 0%
Leucine 0.529mg 0%
Lysine 0.471mg 0%
Methionine 0.155mg 0%
Phenylalanine 0.286mg 0%
Valine 0.434mg 0%
Histidine 0.13mg 0%
Omega-3 - ALA 0.001g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.01g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 82%
Protein: 9.07 g
Fats: 0.22 g
Carbs: 8.09 g
Water: 82.03 g
Other: 0.59 g
10% 2% 4% 84%
Protein: 9.95 g
Fats: 1.92 g
Carbs: 3.94 g
Water: 83.56 g
Other: 0.63 g
Contains more CarbsCarbs +105.3%
Contains more FatsFats +772.7%
~equal in Protein ~9.95g
~equal in Water ~83.56g
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
71% 24% 4%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.011 g
69% 27% 4%
Saturated fat: Sat. Fat 1.23 g
Monounsaturated fat: Mono. Fat 0.486 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +710%
Contains more Poly. FatPolyunsaturated fat +590.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
45% 4% 6% 36% 9%
Starch: 0 g
Sucrose: 3.44 g
Glucose: 0.3 g
Fructose: 0.47 g
Lactose: 2.72 g
Maltose: 0 g
Galactose: 0.68 g
82% 18%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.92 g
Maltose: 0 g
Galactose: 0.64 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~2.92g
~equal in Maltose ~0g
~equal in Galactose ~0.64g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt, Greek, nonfat, vanilla, CHOBANI - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171296/nutrients
  2. Yogurt, Greek, plain, lowfat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.