Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yogurt
  5. Compare
  6. Yogurt vs. Beef broiled

Yogurt vs. Beef broiled — In-Depth Nutrition Comparison

Compare

The main differences between yogurt and beef broiled

  • Yogurt is richer in calcium, yet beef broiled is richer in vitamin B12, zinc, vitamin B3, iron, vitamin B6, selenium, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 79% higher.
  • Yogurt contains 6 times more calcium than beef broiled. Yogurt contains 110mg of calcium, while beef broiled contains 18mg.
  • Yogurt contains less cholesterol.
  • Beef broiled has a lower glycemic index than yogurt.

Food types used in this article are Yogurt, Greek, plain, nonfat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Yogurt vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +511.1%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +125.5%
Contains more IronIron +3614.3%
Contains more CopperCopper +400%
Contains more ZincZinc +1113.5%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +2485.6%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +506.3%
Contains more Vitamin B12Vitamin B12 +252%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +445.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Beef broiled DV% diff.
Vitamin B12 0.75µg 2.64µg 79%
Zinc 0.52mg 6.31mg 53%
Vitamin B3 0.208mg 5.378mg 32%
Iron 0.07mg 2.6mg 32%
Protein 10.19g 25.93g 31%
Cholesterol 5mg 88mg 28%
Saturated fat 0.117g 5.895g 26%
Vitamin B6 0.063mg 0.382mg 25%
Fats 0.39g 15.41g 23%
Selenium 9.7µg 21.5µg 21%
Monounsaturated fat 0.053g 6.668g 17%
Choline 15.1mg 82.4mg 12%
Calories 59kcal 250kcal 10%
Phosphorus 135mg 198mg 9%
Calcium 110mg 18mg 9%
Copper 0.017mg 0.085mg 8%
Vitamin B2 0.278mg 0.176mg 8%
Vitamin B5 0.331mg 0.658mg 7%
Potassium 141mg 318mg 5%
Polyunsaturated fat 0.012g 0.484g 3%
Magnesium 11mg 21mg 2%
Sodium 36mg 72mg 2%
Vitamin B1 0.023mg 0.046mg 2%
Folate 7µg 9µg 1%
Vitamin K 0µg 1.2µg 1%
Carbs 3.6g 0g 1%
Vitamin E 0.01mg 0.12mg 1%
Net carbs 3.6g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.24g 0g N/A
Vitamin A 1µg 3µg 0%
Manganese 0.009mg 0.012mg 0%
Trans fat 0.006g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.001g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.8%
Contains more ProteinProtein +154.5%
Contains more FatsFats +3851.3%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +12481.1%
Contains more Poly. FatPolyunsaturated fat +3933.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.