Yogurt vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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The main differences between Yogurt and English muffins, plain, enriched, with ca prop (includes sourdough)
- Yogurt is richer in Vitamin B12, yet English muffins, plain, enriched, with ca prop (includes sourdough) are richer in Iron, Vitamin B1, Vitamin B3, Selenium, Folate, Manganese, Fiber, and Copper.
- Daily need coverage for Iron from English muffins, plain, enriched, with ca prop (includes sourdough) is 49% higher.
- Yogurt contains 19 times more Vitamin B12 than English muffins, plain, enriched, with ca prop (includes sourdough). Yogurt contains 0.75µg of Vitamin B12, while English muffins, plain, enriched, with ca prop (includes sourdough) contain 0.04µg.
- Yogurt contains less Sodium.
Food types used in this article are Yogurt, Greek, plain, nonfat and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.4% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +48.2% |
| Contains more IronIron | +5614.3% |
| Contains more CopperCopper | +694.1% |
| Contains more ZincZinc | +101.9% |
| Contains more ManganeseManganese | +5511.1% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +3000% |
| Contains more Vitamin B1Vitamin B1 | +1973.9% |
| Contains more Vitamin B3Vitamin B3 | +1856.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +95.4% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +1126.9% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.117 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated Fat:
Sat. Fat
0.733 g
Monounsaturated Fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains less Sat. FatSaturated Fat | -84% |
| Contains more Mono. FatMonounsaturated Fat | +622.6% |
| Contains more Poly. FatPolyunsaturated fat | +4050% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 59kcal | 227kcal |
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| Protein | 10.19g | 8.87g |
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| Fats | 0.39g | 1.69g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 3.6g | 40.67g |
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| Carbs | 3.6g | 44.17g |
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| Cholesterol | 5mg | 0mg |
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| Magnesium | 11mg | 24mg |
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| Calcium | 110mg | 163mg |
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| Potassium | 141mg | 109mg |
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| Iron | 0.07mg | 4mg |
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| Sugar | 3.24g | 3.53g |
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| Fiber | 0g | 3.5g |
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| Copper | 0.017mg | 0.135mg |
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| Zinc | 0.52mg | 1.05mg |
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| Starch | 37.2g |
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| Phosphorus | 135mg | 92mg |
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| Sodium | 36mg | 425mg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.01mg | 0.31mg |
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| Manganese | 0.009mg | 0.505mg |
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| Selenium | 9.7µg | 22.4µg |
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| Vitamin B1 | 0.023mg | 0.477mg |
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| Vitamin B2 | 0.278mg | 0.25mg |
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| Vitamin B3 | 0.208mg | 4.07mg |
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| Vitamin B5 | 0.331mg | 0.363mg |
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| Vitamin B6 | 0.063mg | 0.054mg |
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| Vitamin B12 | 0.75µg | 0.04µg |
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| Vitamin K | 0µg | 1.2µg |
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| Folate | 7µg | 94µg |
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| Trans Fat | 0.006g | 0g |
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| Choline | 15.1mg | 16mg |
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| Saturated Fat | 0.117g | 0.733g |
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| Monounsaturated Fat | 0.053g | 0.383g |
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| Polyunsaturated fat | 0.012g | 0.498g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Fructose | 0g | 0.69g |
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| Omega-3 - ALA | 0.001g | 0.048g |
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| Omega-6 - Linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
19%
58%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 389mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.616g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
English muffins, plain, enriched, with ca prop (includes sourdough) is cheaper (difference - $2.6)
Which food is richer in minerals?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in minerals
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins