Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yogurt
  5. Compare
  6. Yogurt vs. Halibut raw

Yogurt vs. Halibut raw — In-Depth Nutrition Comparison

Compare

The main differences between yogurt and halibut raw

  • Yogurt is richer in vitamin B2 and calcium, yet halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, choline, and vitamin B3.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Yogurt contains 37 times more calcium than halibut raw. Yogurt contains 110mg of calcium, while halibut raw contains 3mg.
  • Yogurt contains less cholesterol.
  • Halibut raw has a lower glycemic index than yogurt.

Food types used in this article are Yogurt, Greek, plain, nonfat and Fish, halibut, Greenland, raw.

Infographic

Yogurt vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3566.7%
Contains more ZincZinc +30%
Contains less SodiumSodium -55%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +90.1%
Contains more IronIron +842.9%
Contains more CopperCopper +76.5%
Contains more PhosphorusPhosphorus +21.5%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +276.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B3Vitamin B3 +621.2%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +309.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Yogurt Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 9.7µg 36.5µg 49%
Vitamin B6 0.063mg 0.42mg 27%
Fats 0.39g 13.84g 21%
Monounsaturated fat 0.053g 8.378g 21%
Vitamin B2 0.278mg 0.08mg 15%
Cholesterol 5mg 46mg 14%
Calcium 110mg 3mg 11%
Vitamin B12 0.75µg 1µg 10%
Saturated fat 0.117g 2.419g 10%
Polyunsaturated fat 0.012g 1.367g 9%
Vitamin B3 0.208mg 1.5mg 8%
Choline 15.1mg 61.8mg 8%
Protein 10.19g 14.37g 8%
Iron 0.07mg 0.66mg 7%
Calories 59kcal 186kcal 6%
Vitamin E 0.01mg 0.73mg 5%
Phosphorus 135mg 164mg 4%
Potassium 141mg 268mg 4%
Magnesium 11mg 26mg 4%
Vitamin B1 0.023mg 0.06mg 3%
Folate 7µg 1µg 2%
Vitamin B5 0.331mg 0.25mg 2%
Sodium 36mg 80mg 2%
Vitamin A 1µg 14µg 1%
Zinc 0.52mg 0.4mg 1%
Copper 0.017mg 0.03mg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Sugar 3.24g 0g N/A
Manganese 0.009mg 0.012mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.006g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%
Contains more ProteinProtein +41%
Contains more FatsFats +3448.7%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +15707.5%
Contains more Poly. FatPolyunsaturated fat +11291.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.