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  6. Yogurt vs. Halibut raw

Yogurt vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between Yogurt and Halibut raw

  • Yogurt is richer in Vitamin B2, and Calcium, yet Halibut raw is richer in Vitamin D, Selenium, Vitamin B6, Vitamin B12, Choline, and Vitamin B3.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Yogurt contains 37 times more Calcium than Halibut raw. Yogurt contains 110mg of Calcium, while Halibut raw contains 3mg.
  • Yogurt contains less Cholesterol.

Food types used in this article are Yogurt, Greek, plain, nonfat and Fish, halibut, Greenland, raw.

Infographic

Yogurt vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
:
7
Halibut raw
Halibut raw
Contains more Calcium +3566.7%
Contains less Sodium -55%
Contains more Zinc +30%
Contains more Iron +842.9%
Contains more Magnesium +136.4%
Contains more Phosphorus +21.5%
Contains more Potassium +90.1%
Contains more Copper +76.5%
Contains more Manganese +33.3%
Contains more Selenium +276.3%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +3566.7%
Contains less Sodium -55%
Contains more Zinc +30%
Contains more Iron +842.9%
Contains more Magnesium +136.4%
Contains more Phosphorus +21.5%
Contains more Potassium +90.1%
Contains more Copper +76.5%
Contains more Manganese +33.3%
Contains more Selenium +276.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
:
8
Halibut raw
Halibut raw
Contains more Vitamin B2 +247.5%
Contains more Vitamin B5 +32.4%
Contains more Folate +600%
Contains more Vitamin A +1075%
Contains more Vitamin E +7200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B3 +621.2%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B5 +32.4%
Contains more Folate +600%
Contains more Vitamin A +1075%
Contains more Vitamin E +7200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B3 +621.2%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +21.1%
Contains more Protein +41%
Contains more Fats +3448.7%
Contains more Other +111.1%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +21.1%
Contains more Protein +41%
Contains more Fats +3448.7%
Contains more Other +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +15707.5%
Contains more Polyunsaturated fat +11291.7%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +15707.5%
Contains more Polyunsaturated fat +11291.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt Halibut raw Opinion
Net carbs 3.6g 0g Yogurt
Protein 10.19g 14.37g Halibut raw
Fats 0.39g 13.84g Halibut raw
Carbs 3.6g 0g Yogurt
Calories 59kcal 186kcal Halibut raw
Sugar 3.24g 0g Halibut raw
Calcium 110mg 3mg Yogurt
Iron 0.07mg 0.66mg Halibut raw
Magnesium 11mg 26mg Halibut raw
Phosphorus 135mg 164mg Halibut raw
Potassium 141mg 268mg Halibut raw
Sodium 36mg 80mg Yogurt
Zinc 0.52mg 0.4mg Yogurt
Copper 0.017mg 0.03mg Halibut raw
Manganese 0.009mg 0.012mg Halibut raw
Selenium 9.7µg 36.5µg Halibut raw
Vitamin A 4IU 47IU Halibut raw
Vitamin A RAE 1µg 14µg Halibut raw
Vitamin E 0.01mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.023mg 0.06mg Halibut raw
Vitamin B2 0.278mg 0.08mg Yogurt
Vitamin B3 0.208mg 1.5mg Halibut raw
Vitamin B5 0.331mg 0.25mg Yogurt
Vitamin B6 0.063mg 0.42mg Halibut raw
Folate 7µg 1µg Yogurt
Vitamin B12 0.75µg 1µg Halibut raw
Vitamin K 0µg 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 5mg 46mg Yogurt
Trans Fat 0.006g Halibut raw
Saturated Fat 0.117g 2.419g Yogurt
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.053g 8.378g Halibut raw
Polyunsaturated fat 0.012g 1.367g Halibut raw
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
95%
Halibut raw
Minerals Daily Need Coverage Score
19%
Yogurt
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 2.302g)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $2.4)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.