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  6. Yogurt vs. Italian sausage raw

Yogurt vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between yogurt and italian sausage raw

  • Yogurt has more calcium; however, italian sausage raw has more vitamin B1, selenium, vitamin B3, vitamin B6, iron, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Yogurt has 6 times more calcium than italian sausage raw. Yogurt has 110mg of calcium, while italian sausage raw has 18mg.
  • Yogurt is lower in cholesterol.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Sausage, Italian, pork, raw.

Infographic

Yogurt vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +511.1%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +1585.7%
Contains more CopperCopper +370.6%
Contains more ZincZinc +244.2%
Contains more ManganeseManganese +544.4%
Contains more SeleniumSelenium +155.7%
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Italian sausage raw DV% diff.
Saturated fat 0.117g 11.27g 51%
Fats 0.39g 31.33g 48%
Vitamin B1 0.023mg 0.568mg 45%
Monounsaturated fat 0.053g 14.34g 36%
Sodium 36mg 731mg 30%
Polyunsaturated fat 0.012g 4.03g 27%
Selenium 9.7µg 24.8µg 27%
Cholesterol 5mg 76mg 24%
Vitamin B3 0.208mg 3.25mg 19%
Vitamin B6 0.063mg 0.3mg 18%
Calories 59kcal 346kcal 14%
Iron 0.07mg 1.18mg 14%
Zinc 0.52mg 1.79mg 12%
Calcium 110mg 18mg 9%
Protein 10.19g 14.25g 8%
Vitamin B2 0.278mg 0.168mg 8%
Copper 0.017mg 0.08mg 7%
Vitamin B12 0.75µg 0.91µg 7%
Vitamin B5 0.331mg 0.51mg 4%
Choline 15.1mg 3%
Potassium 141mg 253mg 3%
Manganese 0.009mg 0.058mg 2%
Vitamin C 0mg 2mg 2%
Carbs 3.6g 0.65g 1%
Phosphorus 135mg 142mg 1%
Magnesium 11mg 14mg 1%
Net carbs 3.6g 0.65g N/A
Sugar 3.24g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Folate 7µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +453.8%
Contains more WaterWater +66.6%
Contains more ProteinProtein +39.8%
Contains more FatsFats +7933.3%
Contains more OtherOther +273.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +26956.6%
Contains more Poly. FatPolyunsaturated fat +33483.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.